Fri 7th Dec 2018 at 5:00pm by gazz104

Run > General

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Time
20:00
Miles
3.15
Min/mi
6:21
Pacing
92%
WAVA
65.22
Stride(cm)
146
Cals
192
Cadence
174
BPM
122
%MHR
71.1
B/mi
772
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:47(7:07/m) 105/136bpm 13cal 8.43/10.87mph
2) 0.25m - 1:41(6:43/m) 123/126bpm 18cal 8.93/9.31mph
3) 0.25m - 1:37(6:29/m) 121/124bpm 16cal 9.27/9.6mph
4) 0.25m - 1:33(6:11/m) 122/126bpm 15cal 9.69/10mph
5) 0.25m - 1:28(5:54/m) 120/127bpm 13cal 10.17/10.56mph
6) 0.25m - 1:38(6:31/m) 122/125bpm 16cal 9.21/10.23mph
7) 0.25m - 1:40(6:38/m) 123/126bpm 16cal 9.03/9.58mph
8) 0.25m - 1:30(6:01/m) 127/131bpm 15cal 9.97/10.08mph
9) 0.25m - 1:37(6:27/m) 126/129bpm 16cal 9.29/9.71mph
10) 0.25m - 1:30(5:58/m) 124/128bpm 14cal 10.05/10.4mph
11) 0.25m - 1:31(6:04/m) 128/132bpm 15cal 9.9/10.33mph
12) 0.25m - 1:30(6:02/m) 129/132bpm 16cal 9.95/10.62mph
13) 0.15m - 58(6:19/m) 127/131bpm 9cal 9.49/9.73mph

1:47 1:41 1:37 1:33 1:28 1:38 1:40 1:30 1:37 1:30 1:31 1:30 58

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	88 64-113	622	170 118-192
0.25	1:47	54	7:09	122 107-136	873	176 118-182
0.38	2:36	49	6:32	123 121-125	805	176 172-180
0.50	3:26	50	6:42	123 121-125	824	178 174-180
0.63	4:17	51	6:50	123 120-124	841	176 172-180
0.75	5:05	47	6:19	120 119-121	758	176 172-178
0.88	5:50	46	6:05	124 121-126	754	175 172-178
1.00	6:37	47	6:16	121 118-122	758	173 170-176
1.13	7:21	44	5:49	116 112-120	675	177 174-182
1.25	8:06	45	6:01	124 123-127	746	175 172-180
1.38	8:53	47	6:17	122 119-124	766	175 172-178
1.50	9:44	51	6:46	122 119-125	826	175 170-178
1.63	10:35	51	6:50	123 122-126	840	174 172-178
1.75	11:23	48	6:26	121 120-123	779	174 170-174
1.88	12:07	43	5:48	127 122-131	736	173 170-176
2.00	12:54	47	6:18	127 125-129	801	173 172-176
2.13	13:43	49	6:30	125 124-128	812	174 172-178
2.25	14:31	48	6:21	126 124-129	800	174 172-176
2.38	15:17	46	6:09	124 122-125	762	172 168-174
2.50	16:00	44	5:50	124 123-126	723	173 172-174
2.63	16:44	44	5:52	127 125-129	745	173 172-174
2.75	17:32	48 +1	6:20	129 126-132	818	177 170-182
2.88	18:15	43	5:47	130 128-132	752	172 166-176
3.00	19:03	48	6:21	129 127-131	819	175 172-180
3.13	19:49	46	6:08	126 125-128	773	168 160-174
3.15	20:00	11	7:11	130 128-131	934	167 160-174

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.1	19:52	6:21
Walk	0.7	118	0	8	6:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.95%	More
800m	2:57	5:55	58.81%	More
1km	3:42	5:57	60.82%	More
Mile	6:06	6:06	62.05%	More
5k	19:39	6:19	65.43%	More

Predictions

Dist	Time	Per Mile
1M	5:56	5:56
5km	19:43	6:21
5M	32:38	6:32
10km	41:06	6:37
10M	1:08:03	6:48
Half	1:30:36	6:55
20M	2:21:53	7:06
Mara	3:08:54	7:13

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