Fri 7th Dec 2018 at 3:00pm by HowHardCanItBe
Run > Intervals
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Time
1:06:33
-
Miles 7.67
-
Min/mi 8:41
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Pacing
66%
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WAVA
59.85
-
Cals
735
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Asc(m)
105
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Surface
Road
Notes & Comments
3 x 2 miles, 2 min recovery, Beddington Park.
14:48, 14:16, 14:26
7:30 avg
Split Summary
===
1) 0.92m - 10:20(11:14/m) 99cal
2) 1m - 7:37(7:37/m) 95cal
3) 0.98m - 7:11(7:18/m) 93cal
4) 0.07m - 1:59(27:26/m) 7cal
5) 1m - 7:17(7:17/m) 94cal
6) 0.97m - 6:59(7:10/m) 92cal
7) 0.09m - 2:04(23:20/m) 9cal
8) 1m - 7:15(7:15/m) 93cal
9) 0.97m - 7:11(7:23/m) 92cal
10) 0.66m - 8:41(13:06/m) 61cal
14:48, 14:16, 14:26
7:30 avg
Split Summary
===
1) 0.92m - 10:20(11:14/m) 99cal
2) 1m - 7:37(7:37/m) 95cal
3) 0.98m - 7:11(7:18/m) 93cal
4) 0.07m - 1:59(27:26/m) 7cal
5) 1m - 7:17(7:17/m) 94cal
6) 0.97m - 6:59(7:10/m) 92cal
7) 0.09m - 2:04(23:20/m) 9cal
8) 1m - 7:15(7:15/m) 93cal
9) 0.97m - 7:11(7:23/m) 92cal
10) 0.66m - 8:41(13:06/m) 61cal
10:20 7:37 7:11 1:59 7:17 6:59 2:04 7:15 7:11 8:41
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:23 | 1:23 | 11:00 | 1/1 |
0.25 | 3:04 | 1:41 | 13:32 | 0/3 |
0.38 | 4:13 | 1:09 | 9:16 | 1/3 |
0.50 | 5:35 | 1:22 | 10:56 | 0/4 |
0.63 | 7:00 | 1:25 | 11:17 | 1/1 |
0.75 | 8:25 | 1:25 | 11:20 | 1/3 |
0.88 | 9:52 | 1:27 | 11:35 | 1/1 |
1.00 | 10:59 | 1:07 | 8:59 | 0/2 |
1.13 | 11:57 | 58 | 7:43 | 3/3 |
1.25 | 12:56 | 58 | 7:47 | 0/1 |
1.38 | 13:50 | 55 | 7:16 | 0/2 |
1.50 | 14:52 | 1:02 | 8:12 | 1/1 |
1.63 | 15:49 | 58 | 7:42 | 2/0 |
1.75 | 16:44 | 54 | 7:15 | 2/2 |
1.88 | 17:37 | 53 | 7:05 | 1/2 |
2.00 | 18:32 | 55 | 7:24 | 1/2 |
2.13 | 19:28 | 56 | 7:26 | 2/1 |
2.25 | 20:25 | 57 | 7:33 | 1/1 |
2.38 | 21:16 | 51 | 6:48 | 3/4 |
2.50 | 22:10 | 54 | 7:13 | 1/1 |
2.63 | 23:04 | 54 | 7:13 | 1/1 |
2.75 | 23:56 | 53 | 7:00 | 1/1 |
2.88 | 24:53 | 57 | 7:33 | 2/2 |
3.00 | 27:14 | 2:22 | 18:52 | 2/1 |
3.13 | 28:07 | 53 | 7:02 | 0/4 |
3.25 | 29:05 | 58 | 7:40 | 1/1 |
3.38 | 29:59 | 55 | 7:16 | 2/0 |
3.50 | 30:53 | 54 | 7:09 | 1/0 |
3.63 | 31:48 | 55 | 7:20 | 3/2 |
3.75 | 32:41 | 53 | 7:07 | 3/0 |
3.88 | 33:39 | 58 | 7:41 | 1/1 |
4.00 | 34:34 | 55 | 7:17 | 1/1 |
4.13 | 35:25 | 51 | 6:50 | 1/3 |
4.25 | 36:20 | 55 | 7:24 | 3/3 |
4.38 | 37:12 | 52 | 6:56 | 1/2 |
4.50 | 38:09 | 57 | 7:36 | 2/3 |
4.63 | 39:06 | 56 | 7:29 | 2/0 |
4.75 | 39:57 | 52 | 6:54 | 1/0 |
4.88 | 40:49 | 52 | 6:55 | 2/1 |
5.00 | 42:34 | 1:45 | 13:57 | 2/2 |
5.13 | 43:59 | 1:25 | 11:24 | 2/2 |
5.25 | 44:55 | 55 | 7:24 | 1/2 |
5.38 | 45:48 | 54 | 7:09 | 0/1 |
5.50 | 46:41 | 52 | 6:59 | 1/2 |
5.63 | 47:37 | 57 | 7:33 | 2/1 |
5.75 | 48:36 | 58 | 7:48 | 2/1 |
5.88 | 49:28 | 52 | 6:54 | 3/2 |
6.00 | 50:23 | 56 | 7:27 | 2/0 |
6.13 | 51:16 | 53 | 7:03 | 1/2 |
6.25 | 52:10 | 54 | 7:09 | 1/1 |
6.38 | 53:05 | 55 | 7:22 | 0/2 |
6.50 | 54:02 | 57 | 7:37 | 3/3 |
6.63 | 54:57 | 55 | 7:19 | 0/1 |
6.75 | 55:52 | 54 | 7:16 | 1/2 |
6.87 | 56:49 | 57 | 7:39 | 1/0 |
7.00 | 57:46 | 57 | 7:34 | 3/1 |
7.12 | 59:52 | 2:06 | 16:49 | 2/3 |
7.25 | 1:01:29 | 1:37 | 12:55 | 6/1 |
7.37 | 1:03:08 | 1:40 | 13:16 | 4/2 |
7.50 | 1:04:33 | 1:25 | 11:18 | 3/0 |
7.62 | 1:05:58 | 1:25 | 11:22 | 3/1 |
7.67 | 1:06:30 | 32 | 11:48 | 1/0 |
Elevation
Asc 105m,
Range 17m, Flat prediction 1:06:33
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:24 | 6:24 | 71.56 |
5km | 23:32 | 7:34 | 66.30 |
5M | 40:41 | 8:08 | 62.63 |
10km | 52:14 | 8:24 | 61.00 |
10M | 1:30:17 | 9:02 | 58.43 |
Half | 2:03:10 | 9:24 | 56.27 |
20M | 3:20:22 | 10:01 | 54.82 |
Mara | 4:33:20 | 10:26 | 53.58 |
Bespoke Fields
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