Wed 5th Dec 2018 at 5:00pm by HowHardCanItBe

Run > General

Follow User
0 👍

Time
1:37:01
Miles
11.44
Min/mi
8:29
Pacing
0%
WAVA
62.61
Cals
1076
Asc(m)
204
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 9:34(12:33/m) 68cal
2) 0.99m - 7:23(7:30/m) 92cal
3) 0.63m - 5:46(9:12/m) 61cal
4) 0.53m - 4:56(9:13/m) 49cal
5) 0.75m - 5:54(7:54/m) 70cal
6) 0.2m - 1:52(9:30/m) 18cal
7) 0.6m - 4:23(7:22/m) 56cal
8) 0.09m - 56(9:57/m) 9cal
9) 0.67m - 5:02(7:30/m) 63cal
10) 0.14m - 1:17(9:00/m) 14cal
11) 0.31m - 2:18(7:23/m) 30cal
12) 0.34m - 3:09(9:23/m) 32cal
13) 0.77m - 5:57(7:46/m) 72cal
14) 0.26m - 2:20(8:49/m) 25cal
15) 0.97m - 7:18(7:33/m) 92cal
16) 0.2m - 1:58(9:57/m) 19cal
17) 0.43m - 3:29(8:01/m) 41cal
18) 0.02m - 27(24:26/m) 2cal
19) 0.02m - 24(16:18/m) 2cal
20) 0.51m - 3:55(7:37/m) 47cal
21) 0.18m - 1:45(9:56/m) 16cal
22) 0.98m - 7:24(7:32/m) 93cal
23) 0.23m - 2:19(10:03/m) 22cal
24) 0.66m - 5:02(7:40/m) 63cal
25) 0.21m - 2:14(10:36/m) 20cal

9:34 7:23 5:46 4:56 5:54 1:52 4:23 56 5:02 1:17 2:18 3:09 5:57 2:20 7:18 1:58 3:29 27 24 3:55 1:45 7:24 2:19 5:02 2:14

Pace

13%

10%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:02	7:02	14:04	9/3
1.00	12:11	5:09	10:17	9/15
1.50	15:54	3:43	7:27	11/6
2.00	20:41	4:47	9:33	11/12
2.50	41:43	21:03	42:06	10/11
3.00	46:27	4:44	9:28	6/3
3.50	51:09	4:42	9:24	10/4
4.00	55:42	4:33	9:06	11/5
4.50	59:40	3:58	7:56	7/2
5.00	1:03:41	4:01	8:02	6/8
5.50	1:07:36	3:56	7:51	18/9
6.00	1:12:05	4:28	8:56	4/7
6.50	1:16:37	4:32	9:04	16/8
7.00	1:20:42	4:05	8:10	1/9
7.50	1:24:45	4:03	8:07	7/8
8.00	1:28:25	3:40	7:20	4/8
8.50	1:32:40	4:15	8:30	4/4
9.00	1:37:12	4:32	9:04	9/3
9.50	1:41:22	4:10	8:20	10/12
10.00	1:45:11	3:49	7:38	5/5
10.50	1:49:27	4:16	8:32	5/3
11.00	1:53:12	3:46	7:31	8/7
11.44	1:57:23	4:11	9:25	16/1

Elevation

Asc 204m, Range 44m, Flat prediction 1:36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	9:12
11 4.0%	11:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.39%	More
800m	3:31	7:05	58.86%	More
1km	4:27	7:10	60.56%	More
Mile	7:34	7:34	60.52%	More
5k	25:03	8:04	62.27%	More
5 miles	40:30	8:06	62.92%	More
10k	50:57	8:12	62.53%	More
10 miles	1:41:00	10:06	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	77.84
5km	21:40	6:58	72.01
5M	37:27	7:29	68.04
10km	48:05	7:44	66.26
10M	1:23:07	8:19	63.46
Half	1:53:23	8:39	61.13
20M	3:04:26	9:13	59.55
Mara	4:11:36	9:36	58.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry