Fri 7th Dec 2018 at 3:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
12:50
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Miles
1.86
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Min/mi
6:54
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Surface
Road
Notes & Comments
PP W4 D2: 3 x 1000m with 3 mins recovery. Hit target pace (just under 2000m pace) and recovered comfortably within a couple of minutes, so perhaps could have pushed a bit harder.
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