Fri 7th Dec 2018 at 12:00pm by alpenrose

Bike > General

windy

Follow User
0 👍

Time
2:06:09
Miles
12.50
Mph
5.9
FBI
34.71
Cals
758
Asc(m)
192
Hillscore
8
Surface
Road

Notes & Comments

4 comments

Diamond hunting.

Split Summary
===
1) 5m - 54:42(10:56/m) 322cal 5.48/16.55mph
2) 5m - 48:26(9:41/m) 289cal 6.19/13.9mph
3) 2.5m - 23:01(9:12/m) 147cal 6.52/16.49mph

54:42 48:26 23:01

	Lip Gloss Did you find any?
	ferret Surprised you weren’t blown away
	alpenrose I chose my route carefully, taking into account the wind direction.
	alpenrose 3 diamonds were collected.

Pace

22%

13%

20%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	7:32	7:32	3.98	17/1
1.00	10:45	3:13	9.33	6/11
1.50	16:55	6:10	4.86	25/2
2.00	20:56	4:01	7.48	2/3
2.50	27:15	6:19	4.75	3/4
3.00	31:35	4:19	6.94	6/8
3.50	35:30	3:55	7.65	9/8
4.00	38:30	3:00	9.99	2/25
4.50	51:32	13:01	2.30	3/13
5.00	54:42	3:10	9.46	6/7
5.50	57:20	2:38	11.41	9/6
6.00	1:00:02	2:42	11.09	4/8
6.50	1:11:59	11:57 +1:58	2.51	6/3
7.00	1:17:12	5:13	5.75	5/4
7.50	1:22:16	5:04	5.93	17/3
8.00	1:28:48	6:32	4.59	14/2
8.50	1:32:14	3:26	8.73	3/4
9.00	1:36:21	4:07	7.29	4/5
9.50	1:41:09	4:48	6.25	6/5
10.00	1:45:06	3:57	7.60	7/7
10.50	1:50:14	5:08	5.84	5/4
11.00	1:54:49	4:35	6.54	4/5
11.50	2:01:34	6:45	4.44	16/21
12.00	2:04:22	2:48	10.74	1/18
12.50	2:08:03	3:42	8.11	4/3
12.50	2:08:07	4	2.34	0/0

Elevation

Asc 192m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.0%	5.1
26 2.5%	5.1
16 2.0%	4.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:20	4:41	More
1km	2:58	4:47	More
Mile	5:06	5:06	More
5k	26:46	8:37	More
5 miles	46:18	9:16	More
10k	56:58	9:10	More
10 miles	1:40:23	10:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:48	9:47
20km	2:05:19	10:05
15 miles	2:35:19	10:21
20 miles	3:35:38	10:47
40km	4:36:17	11:07
25 miles	4:38:08	11:08
42km	4:52:06	11:12
50 miles	10:13:13	12:16
56 miles	11:37:50	12:28
100 miles	22:32:01	13:31
112 miles	25:38:35	13:44

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Choppy sea, surfers, sunshine/

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run