Fri 7th Dec 2018 at 7:00am by marlrunner

Run > Easy

Good
windy
warm

Follow User
0 👍

Time
43:11
Miles
4.36
Min/mi
9:54
Pacing
96%
WAVA
52.62
Stride(cm)
96
Cals
462
Cadence
169
Asc(m)
28
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 66cal 9.33/10.65kmph
2) 1km - 6:04(6:04/km) 66cal 9.88/10.14kmph
3) 1km - 6:18(6:18/km) 67cal 9.53/10.11kmph
4) 1km - 6:12(6:12/km) 66cal 9.67/10.55kmph
5) 1km - 6:04(6:04/km) 66cal 9.9/10.41kmph
6) 1km - 6:10(6:10/km) 66cal 9.73/9.98kmph
7) 1km - 5:55(5:55/km) 65cal 10.14/10.31kmph
8) 0.01km - 2(4:09/km) 14.44/10.31kmph

6:26 6:04 6:18 6:12 6:04 6:10 5:55 2

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	165 158-168	1/1
0.25	2:42	1:18	10:26	166 166-168	1/0
0.38	3:55	1:13	9:43	166 164-168	1/0
0.50	5:12	1:17	10:18	166 164-168	0/0
0.63	6:27	1:15	10:02	169 166-170	1/2
0.75	7:38	1:11	9:31	169 168-170	2/0
0.88	8:53	1:15	10:00	169 168-170	1/1
1.00	10:09	1:16	10:08	170 170-172	0/1
1.13	11:22	1:13	9:43	170 170-170	0/1
1.25	12:34	1:12	9:34	171 170-172	1/0
1.38	13:52	1:18	10:27	171 166-174	1/1
1.50	15:08	1:15	10:03	170 170-172	1/1
1.63	16:23	1:15	10:01	171 170-172	0/1
1.75	17:38	1:15	9:58	170 170-170	0/1
1.88	18:54	1:16	10:10	169 166-170	2/0
2.00	20:08	1:14	9:51	169 168-170	0/0
2.13	21:26	1:18	10:24	170 168-174	1/0
2.25	22:40	1:14	9:54	171 170-174	0/1
2.38	23:58	1:18	10:26	170 168-172	0/0
2.50	25:08	1:10	9:17	170 168-174	1/0
2.63	26:20	1:12	9:39	171 170-172	1/0
2.75	27:34	1:13	9:46	169 168-172	1/1
2.88	28:49	1:16	10:05	170 168-170	0/0
3.00	30:01	1:12	9:36	170 170-172	0/2
3.13	31:14	1:13	9:42	171 168-174	3/0
3.25	32:27	1:13	9:44	170 168-170	1/0
3.38	33:44	1:17	10:17	169 168-170	0/0
3.50	34:57	1:13	9:41	170 170-172	0/1
3.63	36:09	1:12	9:40	170 168-172	1/1
3.75	37:26	1:16	10:12	169 166-172	0/1
3.88	38:38	1:12	9:40	172 168-174	1/0
4.00	39:50	1:12	9:32	169 166-170	0/1
4.13	41:02	1:12	9:36	170 168-170	1/1
4.25	42:13	1:11	9:27	169 168-170	1/0
4.35	43:11	58	9:20	170 170-172	0/1

Elevation

Asc 28m, Range 5m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.4	43:11	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.85%	More
800m	4:42	9:28	45.07%	More
1km	5:55	9:31	46.74%	More
Mile	9:40	9:40	48.63%	More
5k	30:38	9:52	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.39
5km	30:05	9:41	53.22
5M	49:59	10:00	52.37
10km	1:03:02	10:09	51.96
10M	1:44:45	10:29	51.79
Half	2:19:45	10:40	51.03
20M	3:39:33	10:59	51.47
Mara	4:52:53	11:11	51.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry