Fri 7th Dec 2018 at 2:00pm by NorthKey77

Run > General

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Time
1:11:28
Miles
9.01
Min/mi
7:56
Pacing
93%
WAVA
57.15
Stride(cm)
115
Cals
979
Cadence
176
BPM
168
%MHR
83.3
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 143/149bpm 92cal 7.47/7.78mph
2) 1m - 7:59(7:59/m) 151/160bpm 98cal 7.52/8.41mph
3) 1m - 7:53(7:53/m) 157/161bpm 101cal 7.61/8.18mph
4) 1m - 8:13(8:13/m) 173/179bpm 116cal 7.3/7.72mph
5) 1m - 8:14(8:14/m) 176/183bpm 118cal 7.29/8.56mph
6) 1m - 7:55(7:55/m) 176/183bpm 113cal 7.57/8.08mph
7) 1m - 7:50(7:50/m) 179/186bpm 114cal 7.66/8.29mph
8) 1m - 7:33(7:33/m) 179/184bpm 110cal 7.95/8.79mph
9) 1m - 7:45(7:45/m) 184/195bpm 116cal 7.75/8.12mph
10) 0.01m - 5(6:27/m) 185/186bpm 1cal 9.31/7.6mph

8:02 7:59 7:53 8:13 8:14 7:55 7:50 7:33 7:45 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:49	137 104-145	1071	161 160-162
0.50	4:03	2:06	8:22	145 142-149	1214	163 162-168
0.75	6:04	2:01	8:03	144 142-146	1160	164 162-168
1.00	8:01	1:58	7:51	146 144-148	1146	166 162-170
1.25	10:04	2:02	8:09	148 147-150	1207	169 168-172
1.50	12:18	2:14	8:58	150 148-154	1344	170 168-174
1.75	14:07	1:49	7:18	153 149-159	1116	176 170-186
2.00	16:00	1:52	7:29	152 148-155	1139	175 172-178
2.25	17:56	1:56	7:45	156 152-160	1209	174 170-178
2.50	19:53	1:57	7:49	157 154-161	1228	174 170-178
2.75	21:55	2:02	8:06	157 156-159	1272	172 168-174
3.00	23:53	1:58	7:50	157 154-160	1231	173 170-174
3.25	25:51	1:59	7:54	168 156-176	1328	175 172-178
3.50	27:50	1:59	7:56	175 173-178	1387	175 172-178
3.75	29:54	2:04	8:15	176 171-178	1451	177 172-182
4.00	32:07	2:13	8:52	172 162-179	1525	172 160-180
4.25	34:07	2:01	8:02	175 171-180	1407	175 170-180
4.50	36:07	1:59	7:58	175 167-182	1393	178 170-184
4.75	38:15	2:08	8:33	176 171-178	1505	179 170-182
5.00	40:20	2:06	8:22	177 173-180	1481	177 168-182
5.25	42:21	2:00	8:01	175 171-179	1402	177 172-182
5.50	44:25	2:05	8:18	176 172-183	1462	180 176-184
5.75	46:22	1:57	7:48	177 175-181	1381	177 174-182
6.00	48:16	1:54	7:35	176 173-178	1334	181 176-194
6.25	50:18	2:02	8:09	181 179-186	1474	183 180-188
6.50	52:12	1:54	7:37	179 177-181	1365	180 178-184
6.75	54:07	1:54	7:38	178 174-181	1358	182 180-184
7.00	56:06	1:59	7:56	177 176-178	1403	182 178-184
7.25	58:00	1:55	7:38	177 175-180	1351	182 180-184
7.50	59:50	1:50	7:19	180 178-182	1316	183 178-186
7.75	1:01:44	1:54	7:35	181 179-183	1373	185 184-186
8.00	1:03:38	1:55	7:40	180 178-181	1379	183 180-186
8.25	1:05:32	1:54	7:36	181 178-184	1375	184 176-190
8.50	1:07:28	1:56	7:43	182 177-190	1405	181 174-184
8.75	1:09:25	1:57	7:48	187 178-193	1460	183 178-184
9.00	1:11:23	1:58	7:50	186 183-187	1458	183 180-186
9.01	1:11:28	5	6:54	186 186-186	1283	186 186-186

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	9	1:11:28	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.73%	More
800m	3:37	7:17	49.43%	More
1km	4:34	7:20	51.30%	More
Mile	7:28	7:28	53.65%	More
5k	23:51	7:41	57.15%	More
5 miles	39:15	7:51	56.41%	More
10k	49:04	7:54	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.70
5km	23:07	7:26	58.97
5M	38:17	7:39	57.83
10km	48:12	7:45	57.29
10M	1:19:49	7:59	57.10
Half	1:46:16	8:07	56.26
20M	2:46:25	8:19	56.93
Mara	3:41:34	8:27	57.01

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