Fri 7th Dec 2018 at 2:00pm by SilverSlogger

Run > General

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Time
1:12:16
Miles
8.28
Min/mi
8:44
Pacing
76%
WAVA
59.27
Stride(cm)
120
Cals
915
Cadence
154
BPM
163
%MHR
85.7
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/156bpm 95cal 7.02/7.74mph
2) 1m - 9:42(9:42/m) 174/206bpm 117cal 6.19/7.62mph
3) 1m - 10:02(10:02/m) 160/175bpm 139cal 5.98/6.91mph
4) 1m - 8:49(8:49/m) 171/190bpm 110cal 6.81/7.62mph
5) 1m - 8:23(8:23/m) 161/186bpm 105cal 7.16/7.78mph
6) 1m - 8:14(8:14/m) 179/191bpm 103cal 7.29/8.27mph
7) 1m - 7:43(7:43/m) 159/171bpm 105cal 7.77/8.04mph
8) 1m - 8:21(8:21/m) 156/164bpm 108cal 7.19/7.76mph
9) 0.28m - 2:29(8:51/m) 158/165bpm 33cal 6.77/7.28mph

8:33 9:42 10:02 8:49 8:23 8:14 7:43 8:21 2:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	113 79-137	1035	152 144-156
0.50	4:26	2:09	8:36	145 138-152	1248	153 150-156
0.75	6:31	2:04	8:17	150 145-155	1243	153 148-156
1.00	8:33	2:02	8:08	151 142-156	1229	155 152-158
1.25	10:43	2:10	8:39	145 143-148	1253	155 152-156
1.50	12:52	2:10	8:40	166 140-190	1437	155 154-156
1.75	15:30	2:37	10:29	191 183-197	2003	151 88-156
2.00	18:15	2:45	11:00	188 161-206	2067	153 116-158
2.25	20:47	2:33	10:10	158 152-165	1608	153 94-164
2.50	23:18	2:31	10:04	157 151-165	1581	153 144-160
2.75	25:58	2:39	10:38	160 152-171	1700	151 108-158
3.00	28:17	2:19	9:17	165 160-175	1532	155 152-158
3.25	30:29	2:12	8:48	176 161-181	1549	154 152-158
3.50	32:39	2:10	8:39	169 158-185	1461	155 154-158
3.75	35:01	2:22	9:28	180 170-188	1705	156 154-162
4.00	38:30	3:29 +1:24	13:57	159 140-190	2218	155 152-170
4.25	40:34	2:04	8:15	153 143-160	1263	155 152-160
4.50	42:47	2:14	8:55	159 144-169	1417	155 134-158
4.75	44:55	2:08	8:32	158 146-170	1347	154 152-158
5.00	46:53	1:58	7:50	178 173-186	1395	154 152-156
5.25	49:07	2:14	8:55	181 176-186	1615	149 112-156
5.50	51:10	2:03	8:12	187 184-190	1534	154 152-156
5.75	53:07	1:58	7:51	182 166-191	1428	156 154-158
6.00	55:07	2:00	7:58	164 160-168	1307	155 152-156
6.25	57:01	1:54	7:37	153 144-161	1166	155 154-156
6.50	58:56	1:55	7:39	155 147-169	1185	156 154-158
6.75	1:00:53	1:58	7:50	167 163-171	1309	156 154-158
7.00	1:02:50	1:57	7:47	162 157-166	1260	157 156-160
7.25	1:04:48	1:57	7:50	152 148-158	1190	155 152-156
7.50	1:06:47	1:59	7:56	152 148-156	1207	156 154-158
7.75	1:08:57	2:11	8:43	156 154-159	1360	156 152-158
8.00	1:11:11	2:13	8:54	162 158-164	1441	157 156-158
8.25	1:13:23	2:12	8:50	157 149-165	1386	155 152-158
8.28	1:13:41	18	9:28	162 161-164	1533	152 134-156

Heart

163/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (256 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	154	8.2	1:12:56	8:51
Walk	1.0	117	0	45	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.14%	More
800m	3:46	7:35	54.43%	More
1km	4:43	7:36	56.63%	More
Mile	7:42	7:42	59.03%	More
5k	24:54	8:01	62.12%	More
5 miles	42:50	8:34	58.96%	More
10k	54:46	8:49	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	59.11
5km	25:34	8:14	60.51
5M	42:20	8:28	59.66
10km	53:18	8:35	59.24
10M	1:28:16	8:50	59.21
Half	1:57:32	8:58	58.42
20M	3:04:03	9:12	59.12
Mara	4:05:02	9:21	59.21

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