Fri 7th Dec 2018 at 2:00pm by ChrisHurk

Run > Trail Run

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Time
19:34
Miles
2.08
Min/mi
9:24
Pacing
38%
WAVA
48.22
Stride(cm)
101
Cals
352
Cadence
170
Surface
Mixed

Notes & Comments

Out with dogs. Felt sluggish and only did miles. New X-talons much more grippy

Split Summary
===
1) 1m - 9:06(9:06/m) 167cal 6.6/7.58mph
2) 1m - 9:38(9:38/m) 170cal 6.23/8.01mph
3) 0.08m - 50(9:59/m) 15cal 6.01/6.82mph

9:06 9:38 50

Pin Map

0mi in 0

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:07	172 120-188
0.13	2:03	1:22 +48	21:45	169 120-182
0.19	2:41	38	10:05	178 176-180
0.25	4:43	2:02 +1:33	32:38	173 124-186
0.31	5:38	55 +22	14:34	169 120-176
0.38	6:15	37 +4	9:44	177 176-180
0.44	6:56	41 +9	11:02	177 172-180
0.50	7:32	36	9:40	180 176-184
0.56	8:07	35	9:14	177 176-178
0.63	9:29	1:22 +53	21:49	162 120-178
0.69	11:59	2:30 +1:57	40:01	166 120-178
0.75	12:37	38	10:11	175 174-176
0.81	13:12	35	9:23	175 174-176
0.88	13:46	34	9:04	175 174-176
0.94	14:21	35	9:15	175 172-176
1.00	14:57	36	9:43	173 170-176
1.06	16:15	1:17 +44	20:39	169 110-178
1.13	18:48	2:34 +2:04	40:56	174 174-176
1.19	19:31	43	11:20	177 176-178
1.25	20:07	36	9:41	176 174-176
1.31	20:44	37	9:44	176 174-176
1.38	22:26	1:42 +1:17	27:12	155 100-180
1.44	23:35	1:09 +31	18:27	176 172-178
1.50	24:16	41	10:59	176 174-176
1.56	24:54	38	10:16	175 174-176
1.63	25:34	40	10:38	174 172-176
1.69	26:13	39	10:19	176 174-176
1.75	28:49	2:36 +2:15	41:34	168 120-190
1.81	29:44	55	14:35	179 176-186
1.88	31:06	1:22 +52	21:57	176 174-178
1.94	31:43	37	9:51	176 176-178
2.00	32:18	35	9:20	176 174-176
2.06	32:54	36	9:38	176 174-176
2.08	33:06	12	9:51	176 176-176

Cadence

170 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	176	2	18:52	9:55
Walk	37.4	117	0	12:53	4:57:52
Pause	3.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.50%	More
800m	4:31	9:06	42.13%	More
1km	5:39	9:06	43.94%	More
Mile	9:06	9:06	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	29:56	9:38	48.04
5M	49:35	9:55	47.20
10km	1:02:25	10:03	46.81
10M	1:43:22	10:20	46.71
Half	2:17:37	10:30	46.05
20M	3:35:30	10:47	46.60
Mara	4:46:56	10:57	46.67

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