Fri 7th Dec 2018 at 2:00pm by KJ

Run > Steady-State

breezy

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Time
33:31
Miles
3.82
Min/mi
8:46
Pacing
90%
WAVA
57.20
Stride(cm)
105
Cals
408
Cadence
175
BPM
150
%MHR
87.9
B/mi
1319
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 138/150bpm 106cal 6.22/10.44mph
2) 1m - 8:34(8:34/m) 153/158bpm 105cal 7/7.81mph
3) 1m - 8:22(8:22/m) 157/163bpm 106cal 7.16/9.16mph
4) 0.82m - 6:55(8:24/m) 160/167bpm 91cal 7.14/8.31mph

9:39 8:34 8:22 6:55

Pin Map

0mi in 0

Pace

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	107 83-132	1223	156 110-170	1/3
0.25	2:43	1:17	10:15	138 132-142	1414	169 166-172	5/1
0.38	3:58	1:15	10:01	140 136-144	1401	172 170-174	4/2
0.50	5:04	1:07	8:54	147 145-149	1308	173 170-174	4/0
0.63	6:22	1:17	10:19	143 141-148	1475	171 160-176	3/1
0.75	7:29	1:07	8:54	141 140-142	1255	174 166-176	3/3
0.88	8:33	1:04	8:34	145 142-146	1242	174 172-176	1/3
1.00	9:38	1:05	8:44	148 145-150	1293	177 174-180	2/5
1.13	10:41	1:03	8:21	149 147-150	1244	178 176-180	0/5
1.25	11:49	1:08	9:07	153 151-155	1395	177 176-178	6/0
1.38	12:54	1:05	8:40	154 153-155	1334	177 176-178	4/0
1.50	13:58	1:04	8:31	157 155-158	1336	178 176-180	4/0
1.63	15:01	1:03	8:24	154 153-155	1293	179 178-180	1/1
1.75	16:04	1:03	8:24	151 150-152	1269	179 178-182	0/3
1.88	17:09	1:04	8:36	151 149-153	1298	178 170-182	0/2
2.00	18:12	1:04	8:31	156 153-158	1330	178 178-180	4/0
2.13	19:18	1:06	8:44	158 157-159	1381	178 176-180	2/0
2.25	20:21	1:03	8:23	157 155-158	1315	178 176-180	0/2
2.38	21:22	1:01	8:11	154 152-155	1261	179 176-182	0/5
2.50	22:23	1:01	8:06	154 152-156	1249	178 176-180	0/4
2.63	23:22	59	7:51	155 153-160	1216	179 178-180	1/5
2.75	24:28	1:06	8:47	161 160-162	1414	176 176-178	7/0
2.88	25:33	1:05	8:43	160 159-162	1395	177 176-182	2/2
3.00	26:35	1:02	8:12	159 158-161	1304	177 172-180	3/2
3.13	27:35	1:00	8:04	160 159-162	1290	178 176-180	2/2
3.25	28:49	1:14	9:50	159 155-164	1564	162 114-180	2/3
3.38	29:47	58	7:44	157 155-160	1215	180 178-180	1/4
3.50	30:52	1:05	8:37	160 157-162	1380	178 170-180	3/3
3.63	31:53	1:01	8:08	161 160-162	1311	181 174-184	0/6
3.75	32:54	1:01	8:08	163 160-165	1327	180 178-182	3/1
3.82	33:30	36	8:17	166 164-167	1375	180 176-182	2/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	8:39
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	176	3.8	32:58	8:42
Walk	1.6	121	0	32	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.78%	More
800m	4:02	8:06	51.01%	More
1km	5:05	8:10	52.71%	More
Mile	8:16	8:16	54.92%	More
5k	26:21	8:29	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.07
5km	26:55	8:40	57.48
5M	44:35	8:55	56.65
10km	56:08	9:02	56.25
10M	1:32:57	9:18	56.23
Half	2:03:46	9:27	55.48
20M	3:13:48	9:41	56.15
Mara	4:18:02	9:51	56.23

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