Fri 7th Dec 2018 at 2:00pm by KJ
Run > Steady-State
- breezy
-
Time
33:31
-
Miles
3.82
-
Min/mi
8:46
-
Pacing
90%
-
WAVA
57.20
-
Stride(cm)
105
-
Cals
408
-
Cadence
175
-
BPM
150
-
%MHR
87.9
-
B/mi
1319
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 138/150bpm 106cal 6.22/10.44mph
2) 1m - 8:34(8:34/m) 153/158bpm 105cal 7/7.81mph
3) 1m - 8:22(8:22/m) 157/163bpm 106cal 7.16/9.16mph
4) 0.82m - 6:55(8:24/m) 160/167bpm 91cal 7.14/8.31mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:26 |
107 83-132 |
1223 |
156 110-170 |
1/3 |
0.25 |
2:43 |
1:17 |
10:15 |
138 132-142 |
1414 |
169 166-172 |
5/1 |
0.38 |
3:58 |
1:15 |
10:01 |
140 136-144 |
1401 |
172 170-174 |
4/2 |
0.50 |
5:04 |
1:07 |
8:54 |
147 145-149 |
1308 |
173 170-174 |
4/0 |
0.63 |
6:22 |
1:17 |
10:19 |
143 141-148 |
1475 |
171 160-176 |
3/1 |
0.75 |
7:29 |
1:07 |
8:54 |
141 140-142 |
1255 |
174 166-176 |
3/3 |
0.88 |
8:33 |
1:04 |
8:34 |
145 142-146 |
1242 |
174 172-176 |
1/3 |
1.00 |
9:38 |
1:05 |
8:44 |
148 145-150 |
1293 |
177 174-180 |
2/5 |
1.13 |
10:41 |
1:03 |
8:21 |
149 147-150 |
1244 |
178 176-180 |
0/5 |
1.25 |
11:49 |
1:08 |
9:07 |
153 151-155 |
1395 |
177 176-178 |
6/0 |
1.38 |
12:54 |
1:05 |
8:40 |
154 153-155 |
1334 |
177 176-178 |
4/0 |
1.50 |
13:58 |
1:04 |
8:31 |
157 155-158 |
1336 |
178 176-180 |
4/0 |
1.63 |
15:01 |
1:03 |
8:24 |
154 153-155 |
1293 |
179 178-180 |
1/1 |
1.75 |
16:04 |
1:03 |
8:24 |
151 150-152 |
1269 |
179 178-182 |
0/3 |
1.88 |
17:09 |
1:04 |
8:36 |
151 149-153 |
1298 |
178 170-182 |
0/2 |
2.00 |
18:12 |
1:04 |
8:31 |
156 153-158 |
1330 |
178 178-180 |
4/0 |
2.13 |
19:18 |
1:06 |
8:44 |
158 157-159 |
1381 |
178 176-180 |
2/0 |
2.25 |
20:21 |
1:03 |
8:23 |
157 155-158 |
1315 |
178 176-180 |
0/2 |
2.38 |
21:22 |
1:01 |
8:11 |
154 152-155 |
1261 |
179 176-182 |
0/5 |
2.50 |
22:23 |
1:01 |
8:06 |
154 152-156 |
1249 |
178 176-180 |
0/4 |
2.63 |
23:22 |
59 |
7:51 |
155 153-160 |
1216 |
179 178-180 |
1/5 |
2.75 |
24:28 |
1:06 |
8:47 |
161 160-162 |
1414 |
176 176-178 |
7/0 |
2.88 |
25:33 |
1:05 |
8:43 |
160 159-162 |
1395 |
177 176-182 |
2/2 |
3.00 |
26:35 |
1:02 |
8:12 |
159 158-161 |
1304 |
177 172-180 |
3/2 |
3.13 |
27:35 |
1:00 |
8:04 |
160 159-162 |
1290 |
178 176-180 |
2/2 |
3.25 |
28:49 |
1:14 |
9:50 |
159 155-164 |
1564 |
162 114-180 |
2/3 |
3.38 |
29:47 |
58 |
7:44 |
157 155-160 |
1215 |
180 178-180 |
1/4 |
3.50 |
30:52 |
1:05 |
8:37 |
160 157-162 |
1380 |
178 170-180 |
3/3 |
3.63 |
31:53 |
1:01 |
8:08 |
161 160-162 |
1311 |
181 174-184 |
0/6 |
3.75 |
32:54 |
1:01 |
8:08 |
163 160-165 |
1327 |
180 178-182 |
3/1 |
3.82 |
33:30 |
36 |
8:17 |
166 164-167 |
1375 |
180 176-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
176 |
3.8 |
32:58 |
8:42 |
Walk |
1.6 |
121 |
0 |
32 |
17:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
43.78% |
More |
800m |
4:02 |
8:06 |
51.01% |
More |
1km |
5:05 |
8:10 |
52.71% |
More |
Mile |
8:16 |
8:16 |
54.92% |
More |
5k |
26:21 |
8:29 |
58.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
56.07 |
5km |
26:55 |
8:40 |
57.48 |
5M |
44:35 |
8:55 |
56.65 |
10km |
56:08 |
9:02 |
56.25 |
10M |
1:32:57 |
9:18 |
56.23 |
Half |
2:03:46 |
9:27 |
55.48 |
20M |
3:13:48 |
9:41 |
56.15 |
Mara |
4:18:02 |
9:51 |
56.23 |
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