Fri 7th Dec 2018 at 1:00pm by LindsD

Run > General

  • Time
    51:43
  • Miles
    4.80
  • Min/mi
    10:46
  • Pacing
    78%
  • WAVA
    49.30
  • Stride(cm)
    86
  • Cals
    491
  • Cadence
    174
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

5 comments
Felt harder than it should have. I'm putting that down to work-related zombieness.

Split Summary
===
1) 1m - 9:58(9:58/m) 103cal 6.02/7.08mph
2) 1m - 10:10(10:10/m) 99cal 5.9/7.14mph
3) 1m - 10:57(10:57/m) 105cal 5.48/7.45mph
4) 1m - 11:18(11:18/m) 102cal 5.31/7.47mph
5) 0.8m - 9:20(11:38/m) 82cal 5.16/7.81mph
9:58 10:10 10:57 11:18 9:20
alpenrose
Well done, good to get out for some fresh air. :)
TeeBee
Work is energy zapping. Just moving is a win heart
LindsD
True.
Corrah
Nicely done. xx
Autumnleaves
Well done :)

Pace

28% 20% 17% 17% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 182 180-186 2/6
0.50 4:54 2:29 9:55 182 176-186 5/10
0.75 7:20 2:26 9:43 183 180-186 7/5
1.00 10:28 3:08 12:32 170 118-188 9/3
1.25 13:05 2:38 10:30 175 118-188 3/8
1.50 15:40 2:35 10:19 178 118-188 4/3
1.75 18:07 2:27 9:48 187 182-198 1/12
2.00 20:46 2:39 10:36 171 118-190 2/10
2.25 23:23 2:37 10:29 172 118-188 8/6
2.50 26:31 3:08 12:31 167 118-188 7/6
2.75 28:53 2:22 9:26 185 182-188 4/8
3.00 31:46 2:54 11:36 167 118-190 7/5
3.25 35:30 3:43 14:53 165 118-188 12/1
3.50 38:20 2:50 11:20 173 118-186 4/8
3.75 41:16 2:57 11:46 165 118-190 6/2
4.00 44:11 2:55 11:40 178 118-188 5/1
4.25 47:18 3:07 12:29 167 118-190 11/0
4.50 50:30 3:11 12:45 186 176-190 2/11
4.75 53:23 2:53 11:34 161 118-188 6/1
4.80 53:54 31 10:32 185 182-186 1/0

Elevation

Asc 109m, Range 29m, Flat prediction 49:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 12:08
12 2.9% 13:35
11 2.6% 10:42
See your biggest climbs

Cadence

174 (198 max) Stride Length: 86cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 42.95% More
800m 4:46 9:36 43.98% More
1km 5:59 9:38 45.70% More
Mile 9:58 9:58 46.86% More
5k 33:06 10:39 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 47.63
5km 32:37 10:30 50.00
5M 54:00 10:48 49.28
10km 1:08:00 10:57 48.99
10M 1:52:36 11:16 48.72
Half 2:29:54 11:27 47.79
20M 3:54:45 11:44 47.99
Mara 5:12:33 11:56 47.72

Three Things You Saw Today

1 A rainbow
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