Fri 7th Dec 2018 at 5:00am by lorriecobain

Run > General

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Time
48:32
Miles
4.33
Min/mi
11:13
Pacing
0%
WAVA
37.44
Stride(cm)
86
Cals
266
Cadence
168
BPM
106
%MHR
62.1
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 89/125bpm 49cal 5.04/5.76mph
2) 1m - 11:02(11:02/m) 114/128bpm 78cal 5.44/6.01mph
3) 1m - 11:09(11:09/m) 120/136bpm 83cal 5.38/5.76mph
4) 1m - 10:59(10:59/m) 107/135bpm 50cal 5.46/7.26mph
5) 0.33m - 3:28(10:26/m) 89/102bpm 6cal 5.75/5.89mph

11:54 11:02 11:09 10:59 3:28

Pace

24%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56 +1	15:28	86 76-99	1330	132 116-170
0.25	3:22	1:26	11:29	101 87-109	1160	171 168-172
0.38	4:46	1:24	11:11	87 83-92	973	170 166-172
0.50	6:12	1:26	11:31	86 81-92	990	169 164-170
0.63	7:41	1:28	11:47	81 70-89	955	168 164-172
0.75	9:05	1:24	11:13	82 73-90	920	171 168-172
0.88	10:29	1:24	11:13	90 87-97	1010	172 170-174
1.00	14:01	3:32 +2:19	28:19	105 85-126	2973	168 118-174
1.13	15:49	1:48 +15	14:22	120 113-126	1723	168 124-174
1.25	17:20	1:31 +4	12:06	118 108-125	1428	169 164-172
1.38	18:39	1:19	10:33	102 92-114	1076	171 168-174
1.50	19:59	1:20	10:43	98 90-111	1050	172 168-174
1.63	21:25	1:26	11:27	119 114-123	1362	170 168-172
1.75	22:46	1:21	10:47	116 107-123	1252	168 162-174
1.88	24:17	1:31 +6	12:08	116 107-125	1407	170 168-176
2.00	25:40	1:23	11:01	124 118-128	1367	171 170-174
2.13	27:05	1:25	11:19	120 117-126	1358	171 166-174
2.25	28:27	1:22	10:58	120 104-128	1315	171 166-176
2.38	29:46	1:19	10:35	122 115-128	1292	171 168-178
2.50	31:04	1:18	10:23	129 122-136	1340	166 118-172
2.63	32:44	1:40 +14	13:22	118 112-130	1576	166 116-172
2.75	34:18	1:33 +11	12:27	116 110-120	1444	171 170-174
2.88	36:13	1:56 +26	15:27	117 107-127	1807	167 116-176
3.00	38:12	1:58 +32	15:45	117 103-128	1843	167 118-174
3.13	40:20	2:08 +34	17:06	108 92-127	1848	164 130-174
3.25	42:16	1:56 +28	15:26	126 111-135	1945	164 118-174
3.38	50:11	7:55 +7:00	1:03:21	112 103-124	7096	170 156-174
3.50	51:59	1:48	14:22	109 104-117	1566	172 168-176
3.63	53:22	1:23	11:04	117 103-126	1295	173 170-176
3.75	54:41	1:19	10:32	95 87-101	1001	173 170-176
3.88	55:56	1:16	10:06	89 83-93	898	174 172-176
4.00	57:13	1:17	10:14	95 89-103	972	174 172-176
4.13	58:32	1:19	10:36	89 86-94	943	172 170-176
4.25	59:52	1:20	10:40	87 83-91	928	173 168-176
4.33	1:00:41	49	9:52	94 88-102	927	173 170-176

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	170	4.2	45:20	13:09
Walk	8.1	122	0.2	5:41	37:33
Pause	13.7	-	-	9:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	29.37%	More
800m	5:08	10:19	33.74%	More
1km	6:25	10:19	35.07%	More
Mile	10:26	10:26	36.29%	More
5k	39:33	12:44	32.50%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:08	10:59
5M	56:32	11:18
10km	1:11:10	11:27
10M	1:57:52	11:47
Half	2:36:55	11:59
20M	4:05:44	12:17
Mara	5:27:10	12:29

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