Fri 7th Dec 2018 at 1:00pm by CStar

Run > Easy

Follow User
0 👍

Time
41:30
Miles
4.78
Min/mi
8:41
Pacing
92%
WAVA
55.68
Stride(cm)
108
Cals
508
Cadence
172
BPM
141
%MHR
74
B/mi
1221
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/152bpm 113cal 6.62/7.12mph
2) 1m - 8:38(8:38/m) 140/152bpm 107cal 6.95/7.35mph
3) 1m - 8:31(8:31/m) 144/149bpm 108cal 7.04/7.35mph
4) 1m - 8:24(8:24/m) 142/152bpm 99cal 7.14/7.68mph
5) 0.78m - 6:53(8:47/m) 144/149bpm 81cal 6.83/7.83mph

9:04 8:38 8:31 8:24 6:53

Pace

23%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	124 82-139	1164	169 110-178	5/6
0.50	4:38	2:17	9:09	141 135-145	1290	176 172-178	6/1
0.75	6:54	2:16	9:04	146 140-152	1323	174 168-178	8/2
1.00	9:03	2:09	8:37	141 132-148	1215	171 168-174	2/7
1.25	11:18	2:15	8:59	138 130-151	1240	170 156-174	3/5
1.50	13:32	2:14	8:56	140 137-143	1250	169 154-172	1/4
1.75	15:38	2:06	8:22	141 135-143	1181	173 170-176	4/2
2.00	17:43	2:05	8:21	142 137-146	1186	172 168-174	2/3
2.25	19:54	2:11	8:44	142 138-145	1239	172 170-174	4/2
2.50	22:05	2:12	8:46	145 143-148	1272	171 168-174	10/0
2.75	24:09	2:04	8:16	147 145-149	1214	173 172-176	5/3
3.00	26:13	2:04	8:17	142 137-147	1175	174 170-176	2/5
3.25	28:24	2:10	8:41	143 134-150	1242	174 170-176	5/3
3.50	30:34	2:10	8:40	143 138-149	1238	173 170-174	1/5
3.75	32:37	2:03	8:12	140 136-143	1148	173 170-176	2/8
4.00	34:37	2:01	8:03	143 140-146	1151	175 170-178	1/4
4.25	36:53	2:16	9:04	145 139-149	1315	172 118-176	4/4
4.50	38:58	2:04	8:18	140 135-144	1161	173 172-176	1/3
4.75	41:11	2:14	8:54	145 140-147	1291	174 170-176	2/2
4.78	41:30	19	9:28	146 145-148	1382	172 170-174	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 18m, Flat prediction 41:43

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	8:31
See your biggest climbs

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	4.8	41:13	8:38
Walk	0.7	112	0	17	22:40
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.40%	More
800m	4:01	8:04	49.15%	More
1km	5:03	8:08	50.87%	More
Mile	8:22	8:22	52.09%	More
5k	26:19	8:28	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	60.29
5km	25:39	8:15	57.88
5M	43:38	8:44	55.44
10km	55:37	8:57	54.34
10M	1:34:37	9:28	52.81
Half	2:07:55	9:46	51.30
20M	3:25:09	10:15	50.69
Mara	4:37:20	10:35	50.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry