Fri 7th Dec 2018 at 12:00pm by Marty

Run > General

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Time
1:08:44
Miles
10.01
Min/mi
6:52
Pacing
0%
WAVA
63.79
Stride(cm)
127
Cals
1200
Cadence
184
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 120cal 8.24/9.41mph
2) 1m - 7:10(7:10/m) 121cal 8.38/8.79mph
3) 1m - 7:13(7:13/m) 120cal 8.31/8.68mph
4) 1m - 6:26(6:26/m) 121cal 9.33/9.81mph
5) 1m - 6:32(6:32/m) 120cal 9.19/9.64mph
6) 1m - 6:16(6:16/m) 118cal 9.57/9.89mph
7) 1m - 6:15(6:15/m) 119cal 9.6/9.83mph
8) 1m - 7:18(7:18/m) 121cal 8.21/9.77mph
9) 1m - 7:09(7:09/m) 120cal 8.4/9.83mph
10) 1m - 7:06(7:06/m) 120cal 8.46/8.93mph

7:17 7:10 7:13 6:26 6:32 6:16 6:15 7:18 7:09 7:06

Pace

30%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	176 112-182	5/7
1.00	8:00	4:17 +43	8:34	182 178-186	6/9
1.50	11:35	3:35	7:10	181 180-182	4/5
2.00	15:09	3:35	7:09	182 180-186	5/7
2.50	18:46	3:37	7:14	180 176-186	4/4
3.00	22:23	3:36	7:13	178 174-182	7/9
3.50	25:34	3:11	6:22	186 182-188	6/6
4.00	28:48	3:15	6:30	186 184-188	5/5
4.50	31:59	3:11	6:22	189 186-190	7/6
5.00	35:20	3:21	6:42	187 184-190	14/4
5.50	38:30	3:10	6:20	188 178-192	4/13
6.00	41:36	3:06	6:13	190 188-194	6/5
6.50	44:45	3:09	6:18	190 188-192	4/5
7.00	47:51	3:06	6:12	190 186-192	5/6
7.50	51:26	3:35	7:10	183 176-186	9/5
8.00	55:10	3:43	7:27	181 170-186	4/7
8.50	58:44	3:35	7:09	183 182-186	6/3
9.00	1:09:20	10:36 +7:03	21:11	183 176-186	5/7
9.50	1:12:53	3:33	7:05	183 176-188	8/7
10.00	1:16:27	3:34	7:09	182 178-188	8/4
10.01	1:16:30	3	7:12	180 180-180	0/0

Elevation

Asc 126m, Range 12m, Flat prediction 1:08:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	184	10	1:08:44	7:39
Walk	0.0	112	0	0	NAN:00:00
Pause	9.2	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.15%	More
800m	3:04	6:10	54.98%	More
1km	3:50	6:10	57.55%	More
Mile	6:12	6:12	61.48%	More
5k	19:44	6:21	65.50%	More
5 miles	32:36	6:31	64.89%	More
10k	41:20	6:39	64.07%	More
10 miles	1:16:27	7:39	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.88
5km	18:36	5:59	69.52
5M	31:39	6:20	66.83
10km	40:21	6:30	65.64
10M	1:08:39	6:52	63.84
Half	1:32:50	7:05	62.04
20M	2:28:56	7:27	61.28
Mara	3:21:23	7:41	60.43

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