Fri 7th Dec 2018 at 1:00pm by Whiskymurray

Run > Easy

Follow User
0 👍

Time
30:03
Miles
3.86
Min/mi
7:47
Pacing
89%
WAVA
58.96
Stride(cm)
112
Cals
391
Cadence
185
BPM
139
%MHR
81.6
B/mi
1086
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:20/km) 132/147bpm 104cal 11.24/13.03kmph
2) 1.61km - 7:54(4:55/km) 139/153bpm 102cal 12.22/12.7kmph
3) 1.61km - 7:26(4:37/km) 145/152bpm 102cal 12.98/13.87kmph
4) 1.39km - 6:08(4:25/km) 146/153bpm 83cal 13.59/14.44kmph

8:35 7:54 7:26 6:08

Pin Map

0mi in 0

Pace

10%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	119 90-136	1080	178 172-186	8/2
0.25	2:26	1:18	10:24	133 128-136	1383	179 174-184	0/3
0.38	3:33	1:07	8:56	136 134-140	1215	181 174-186	3/4
0.50	4:39	1:06	8:48	141 137-146	1241	184 180-188	4/1
0.63	5:40	1:01	8:04	133 130-134	1073	185 182-188	1/1
0.75	6:41	1:02	8:13	134 131-139	1101	184 182-188	1/3
0.88	7:37	56	7:29	126 118-134	942	185 180-188	3/2
1.00	8:35	58	7:42	129 120-135	994	186 184-188	3/1
1.13	9:33	58	7:42	136 132-142	1048	186 184-188	2/6
1.25	10:30	57	7:36	146 142-153	1109	184 182-186	0/1
1.38	11:31	1:01	8:08	130 117-148	1057	182 178-186	2/3
1.50	12:31	1:00	8:03	137 131-146	1103	185 178-188	1/1
1.63	13:32	1:01	8:07	144 138-149	1168	185 176-188	1/3
1.75	14:32	1:00	8:01	143 142-144	1147	184 176-188	1/2
1.88	15:29	57	7:39	143 140-148	1093	185 184-188	0/1
2.00	16:29	1:00	7:58	143 141-147	1139	184 178-188	1/3
2.13	17:28	59	7:53	144 142-148	1134	185 180-186	4/1
2.25	18:25	57	7:34	144 142-145	1090	185 182-188	2/0
2.38	19:19	54	7:09	147 144-152	1051	186 184-188	0/1
2.50	20:16	57	7:38	146 143-149	1116	186 184-188	2/2
2.63	21:13	57	7:40	145 142-147	1111	186 184-188	2/3
2.75	22:08	54	7:15	146 143-149	1059	187 184-190	7/3
2.88	23:00	52	6:59	145 142-149	1013	186 184-188	2/4
3.00	23:55	55	7:20	142 140-143	1041	187 184-188	3/2
3.13	24:49	54	7:10	146 143-148	1046	188 186-190	4/1
3.25	25:40	51	6:51	143 142-145	979	186 182-188	5/2
3.38	26:34	54	7:11	148 145-153	1063	185 180-188	1/0
3.50	27:26	52	6:53	148 146-151	1019	185 184-186	1/3
3.63	28:18	52	6:56	150 147-153	1039	186 184-190	5/3
3.75	29:09	51	6:50	145 139-151	991	190 186-192	5/1
3.86	30:03	54	8:01	143 140-147	1146	183 176-188	1/8

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.9	30:03	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.51%	More
800m	3:27	6:57	54.23%	More
1km	4:18	6:55	56.84%	More
Mile	7:01	7:01	59.39%	More
5k	23:18	7:30	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:52	7:41	59.32
5M	39:32	7:54	58.25
10km	49:47	8:01	57.73
10M	1:22:26	8:15	57.59
Half	1:49:44	8:23	56.78
20M	2:51:51	8:36	57.45
Mara	3:48:48	8:44	57.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry