Fri 7th Dec 2018 at 11:00am by Fitz

Run > Easy

rain
breezy

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Time
1:36:53
Miles
10.28
Min/mi
9:25
Pacing
58%
WAVA
53.08
Stride(cm)
101
Cals
987
Cadence
169
BPM
144
%MHR
84.9
B/mi
1360
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 137/151bpm 102cal 6.31/7.64mph
2) 1m - 9:31(9:31/m) 142/150bpm 105cal 6.3/6.95mph
3) 1m - 10:42(10:42/m) 148/154bpm 121cal 5.61/6.53mph
4) 1m - 9:13(9:13/m) 143/152bpm 93cal 6.51/8.62mph
5) 1m - 10:16(10:16/m) 151/159bpm 118cal 5.85/9.71mph
6) 1m - 8:31(8:31/m) 148/153bpm 91cal 7.04/7.81mph
7) 1m - 8:34(8:34/m) 145/151bpm 82cal 7/7.76mph
8) 1m - 8:48(8:48/m) 146/152bpm 85cal 6.82/8.66mph
9) 1m - 9:16(9:16/m) 145/153bpm 81cal 6.47/7.76mph
10) 1m - 9:49(9:49/m) 144/152bpm 79cal 6.11/7.68mph
11) 0.3m - 2:42(8:58/m) 150/153bpm 30cal 6.7/6.95mph

9:30 9:31 10:42 9:13 10:16 8:31 8:34 8:48 9:16 9:49 2:42

Pace

42%

16%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	121 74-143	1117	167 128-172	9/5
1.00	9:30	4:53	9:47	147 144-150	1437	170 162-172	26/4
1.50	14:16	4:46	9:31	145 133-150	1380	169 162-174	9/8
2.00	19:02	4:46	9:32	138 129-146	1315	168 164-170	8/21
2.50	24:47	5:45 +8	11:30	148 143-154	1702	168 164-172	32/3
3.00	31:11	6:24 +1:19	12:49	147 121-153	1883	169 78-174	34/19
3.50	35:48	4:37	9:15	145 135-151	1341	171 166-176	6/17
4.00	40:46	4:57 +22	9:55	141 130-152	1397	170 158-174	6/14
4.50	45:58	5:12	10:25	147 140-158	1530	169 166-174	27/4
5.00	51:30	5:32 +28	11:03	154 131-159	1703	160 86-178	21/2
5.50	55:55	4:25	8:51	146 132-152	1291	175 172-178	2/10
6.00	1:00:01	4:06	8:12	151 149-153	1238	173 158-176	3/12
6.50	1:06:43	6:42 +2:29	13:25	142 113-150	1905	174 86-180	3/10
7.00	1:11:04	4:20	8:41	147 143-151	1276	175 172-178	1/12
7.50	1:15:23	4:19	8:38	148 144-151	1278	164 116-180	4/23
8.00	1:21:40	6:17 +1:49	12:35	143 115-152	1799	165 76-182	7/13
8.50	1:26:26	4:45 +3	9:31	143 135-153	1360	165 98-172	17/25
9.00	1:31:00	4:34	9:08	147 144-150	1342	171 166-176	9/12
9.50	1:36:05	5:05	10:11	147 140-152	1496	170 164-176	18/6
10.00	1:40:56	4:51 +7	9:42	141 133-150	1367	169 82-176	5/22
10.30	1:43:39	2:43	9:00	150 147-153	1351	172 160-178	6/6

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 87m, Flat prediction 1:33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.6%	10:26
39 4.5%	11:27
29 7.3%	9:57
27 2.8%	9:42
17 4.0%	10:43
17 5.0%	10:52
See your biggest climbs

Cadence

169 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	10.2	1:41:41	9:56
Walk	1.7	104	0.1	1:44	26:59
Still	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.99%	More
800m	4:00	8:03	49.21%	More
1km	5:08	8:16	50.04%	More
Mile	8:29	8:29	51.43%	More
5k	29:39	9:33	50.06%	More
5 miles	49:24	9:53	48.97%	More
10k	1:02:01	9:59	48.73%	More
10 miles	1:40:53	10:05	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.79
5km	26:36	8:34	55.81
5M	44:29	8:54	54.38
10km	56:15	9:03	53.72
10M	1:34:02	9:24	53.14
Half	2:05:53	9:37	52.13
20M	3:18:48	9:56	52.31
Mara	4:26:07	10:09	52.10

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