Fri 7th Dec 2018 at 12:00pm by FurryFeet

Run > General

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Time
54:14
Miles
7.60
Min/mi
7:08
Pacing
90%
WAVA
66.66
Stride(cm)
125
Cals
874
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 70cal 11.89/14.31kmph
2) 1km - 4:26(4:26/km) 72cal 13.52/15.15kmph
3) 1km - 4:11(4:11/km) 72cal 14.32/14.88kmph
4) 1km - 4:18(4:18/km) 72cal 13.94/14.34kmph
5) 1km - 4:32(4:32/km) 70cal 13.26/14.18kmph
6) 1km - 4:18(4:18/km) 73cal 13.94/14.71kmph
7) 1km - 4:20(4:20/km) 72cal 13.87/14.51kmph
8) 1km - 4:56(4:56/km) 75cal 12.18/13.91kmph
9) 1km - 4:26(4:26/km) 69cal 13.53/13.4kmph
10) 1km - 4:25(4:25/km) 71cal 13.6/13.67kmph
11) 1km - 4:17(4:17/km) 71cal 14/15.96kmph
12) 1km - 4:05(4:05/km) 71cal 14.71/14.85kmph
13) 0.23km - 57(4:09/km) 16cal 14.48/15.35kmph

5:03 4:26 4:11 4:18 4:32 4:18 4:20 4:56 4:26 4:25 4:17 4:05 57

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:59	1:59	7:55	179 172-184
0.50	3:55	1:57	7:46	184 180-188
0.75	6:04	2:08	8:33	185 168-212
1.00	7:52	1:48	7:12	176 88-184
1.25	9:32	1:41	6:43	181 174-186
1.50	11:12	1:39	6:38	177 174-180
1.75	12:53	1:41	6:43	178 176-180
2.00	14:36	1:44	6:54	180 174-186
2.25	16:17	1:41	6:44	180 176-184
2.50	18:06	1:49	7:17	178 174-180
2.75	20:02	1:56	7:44	179 176-184
3.00	21:47	1:44	6:58	179 176-182
3.25	23:29	1:42	6:48	177 174-180
3.50	25:13	1:44	6:56	178 176-180
3.75	27:00	1:47	7:07	178 176-182
4.00	28:43	1:43	6:53	179 174-182
4.25	30:27	1:44	6:54	177 174-180
4.50	32:19	1:52	7:29	180 178-184
4.75	34:12	1:53	7:33	180 178-184
5.00	36:16	2:04	8:14	180 178-182
5.25	38:01	1:45	7:01	179 178-182
5.50	39:49	1:48	7:10	178 174-180
5.75	41:37	1:48	7:13	179 176-182
6.00	43:25	1:48	7:13	179 174-184
6.25	45:12	1:46	7:06	180 178-184
6.50	47:03	1:51	7:24	181 174-186
6.75	48:37	1:35	6:19	184 180-188
7.00	50:17	1:40	6:40	184 182-188
7.25	51:57	1:40	6:39	184 180-186
7.50	53:33	1:35	6:22	183 180-186
7.60	54:14	41	7:00	183 180-186

Cadence

180 (212 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	7.6	54:04	7:08
Walk	0.2	88	0	8	11:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.97%	More
800m	3:12	6:27	59.45%	More
1km	4:00	6:27	61.99%	More
Mile	6:30	6:30	65.07%	More
5k	21:33	6:56	66.72%	More
5 miles	35:22	7:04	66.18%	More
10k	43:44	7:02	66.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	20:54	6:44	68.80
5M	34:42	6:56	67.44
10km	43:45	7:02	66.78
10M	1:12:40	7:16	66.44
Half	1:36:54	7:24	65.40
20M	2:32:08	7:36	66.01
Mara	3:22:52	7:45	66.01

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