Fri 7th Dec 2018 at 12:00pm by jamesmcf

Run > Hill Work

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Time
56:04
Miles
6.48
Min/mi
8:39
Pacing
81%
WAVA
52.74
Cals
772
BPM
151
%MHR
88.4
B/mi
1308
Asc(m)
211
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 6.48m - 56:04(8:39/m) 772cal

56:04

Pace

11%

30%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	149 127-163	1177	7/12
0.50	4:05	2:06	8:25	157 145-164	1322	2/6
0.75	6:14	2:09	8:37	118 101-145	1016	8/5
1.00	8:16	2:02	8:09	130 120-143	1059	8/3
1.25	10:10	1:54	7:37	115 106-122	876	4/2
1.50	12:05	1:54	7:37	152 150-153	1157	2/2
1.75	13:57	1:52	7:29	132 112-152	988	2/5
2.00	15:51	1:55	7:38	151 136-162	1153	2/2
2.25	17:36	1:45	6:58	152 147-157	1060	0/20
2.50	19:39	2:03	8:11	150 143-165	1227	21/20
2.75	21:57	2:19	9:15	155 135-172	1433	14/3
3.00	23:49	1:51	7:26	142 137-149	1055	1/21
3.25	25:47	1:58	7:54	145 140-150	1145	3/10
3.50	28:43	2:56	11:43	162 147-173	1898	32/1
3.75	30:53	2:10	8:39	162 146-175	1403	3/32
4.00	33:27	2:34	10:16	150 133-171	1540	10/3
4.25	35:37	2:10	8:41	158 150-165	1371	24/21
4.50	38:25	2:48	11:11	157 140-170	1757	24/0
4.75	40:33	2:08	8:32	155 150-159	1323	2/2
5.00	42:45	2:12	8:49	158 149-162	1394	4/2
5.25	45:00	2:15	9:00	158 153-162	1423	3/2
5.50	47:08	2:08	8:33	157 151-162	1342	3/4
5.75	49:10	2:02	8:07	157 152-163	1275	3/8
6.00	51:37	2:26	9:46	152 134-157	1484	6/8
6.25	54:02	2:25	9:41	158 150-166	1529	6/1
6.48	56:03	2:01	8:45	159 153-165	1391	13/7

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 44m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.0%	11:28
30 5.4%	8:35
29 1.7%	9:08
12 7.0%	9:25
11 2.9%	8:27
10 2.0%	9:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.62%	More
800m	3:35	7:12	51.40%	More
1km	4:32	7:17	53.01%	More
Mile	7:23	7:23	55.56%	More
5k	24:32	7:54	56.82%	More
5 miles	42:41	8:32	53.09%	More
10k	53:38	8:38	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	25:14	8:07	55.26
5M	42:18	8:28	53.57
10km	53:34	8:37	52.79
10M	1:29:49	8:59	51.99
Half	2:00:25	9:12	50.89
20M	3:10:38	9:32	50.93
Mara	4:15:36	9:45	50.65

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