Fri 7th Dec 2018 at 9:00am by TwirlyTutuBoy

Run > General

  • Time
    3:26:25
  • Miles
    17.01
  • Min/mi
    12:08
  • Pacing
    69%
  • WAVA
    39.54
  • Stride(cm)
    79
  • Cals
    2018
  • Cadence
    167
  • BPM
    140
  • %MHR
    73.6
  • B/mi
    1705
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.35m - 4:11(11:48/m) 119/129bpm 36cal 5.09/6.28mph
2) 0.32m - 4:00(12:29/m) 124/132bpm 39cal 4.81/5.99mph
3) 0.06m - 1:00(15:53/m) 113/126bpm 6cal 3.78/5.63mph
4) 0.37m - 4:00(10:54/m) 119/127bpm 36cal 5.51/6.2mph
5) 0.07m - 1:00(14:30/m) 111/118bpm 6cal 4.14/5.2mph
6) 0.38m - 4:00(10:27/m) 129/139bpm 39cal 5.74/6.07mph
7) 0.07m - 1:00(15:13/m) 127/133bpm 8cal 3.94/5.74mph
8) 0.37m - 4:00(10:45/m) 136/144bpm 42cal 5.58/5.8mph
9) 0.06m - 1:00(17:22/m) 128/140bpm 8cal 3.45/5.49mph
10) 0.28m - 4:00(14:15/m) 126/138bpm 35cal 4.21/6.01mph
11) 0.05m - 1:00(20:42/m) 116/123bpm 5cal 2.9/3.76mph
12) 0.44m - 4:00(9:07/m) 136/143bpm 43cal 6.58/6.78mph
13) 0.11m - 1:00(8:51/m) 141/143bpm 11cal 6.78/6.78mph
14) 0.45m - 4:00(8:49/m) 130/147bpm 40cal 6.8/6.95mph
15) 0.1m - 1:00(10:11/m) 115/142bpm 7cal 5.89/7.53mph
16) 0.4m - 4:00(10:05/m) 141/146bpm 45cal 5.95/6.24mph
17) 0.06m - 1:00(15:51/m) 152/164bpm 13cal 3.78/6.16mph
18) 0.41m - 4:00(9:52/m) 147/161bpm 49cal 6.08/6.35mph
19) 0.06m - 1:00(17:15/m) 123/127bpm 6cal 3.48/6.24mph
20) 0.4m - 4:00(9:59/m) 133/142bpm 35cal 6.01/6.37mph
21) 0.06m - 1:00(16:09/m) 130/135bpm 6cal 3.72/5.78mph
22) 0.39m - 4:00(10:11/m) 144/151bpm 46cal 5.9/6.05mph
23) 0.06m - 1:00(17:11/m) 136/147bpm 8cal 3.49/5.93mph
24) 0.38m - 4:00(10:28/m) 143/151bpm 44cal 5.73/5.87mph
25) 0.05m - 1:00(20:02/m) 141/149bpm 9cal 2.99/5.66mph
26) 0.39m - 4:00(10:20/m) 149/154bpm 48cal 5.81/6.03mph
27) 0.06m - 1:00(16:27/m) 142/155bpm 10cal 3.65/5.7mph
28) 0.37m - 4:00(10:55/m) 148/157bpm 43cal 5.5/5.85mph
29) 0.06m - 1:00(16:57/m) 148/152bpm 12cal 3.54/5.85mph
30) 0.39m - 4:00(10:19/m) 153/160bpm 49cal 5.81/6.14mph
31) 0.06m - 1:00(16:38/m) 148/159bpm 11cal 3.61/5.97mph
32) 0.39m - 4:00(10:19/m) 153/158bpm 51cal 5.82/6.01mph
33) 0.06m - 1:00(15:41/m) 147/157bpm 10cal 3.83/6.03mph
34) 0.36m - 4:00(11:01/m) 154/162bpm 50cal 5.44/6.07mph
35) 0.06m - 1:00(15:54/m) 147/157bpm 10cal 3.77/5.11mph
36) 0.39m - 4:00(10:23/m) 151/158bpm 44cal 5.78/6.16mph
37) 0.06m - 1:00(16:42/m) 150/159bpm 11cal 3.59/5.99mph
38) 0.39m - 4:00(10:21/m) 156/162bpm 51cal 5.8/6.12mph
39) 0.06m - 1:00(15:34/m) 152/160bpm 12cal 3.86/5.38mph
40) 0.36m - 4:00(10:58/m) 147/155bpm 41cal 5.47/6.59mph
41) 0.06m - 1:00(17:18/m) 141/147bpm 6cal 3.47/3.49mph
42) 0.3m - 4:00(13:32/m) 145/161bpm 34cal 4.43/6.1mph
43) 0.05m - 1:00(18:58/m) 122/126bpm 4cal 3.16/3.13mph
44) 0.28m - 4:00(14:29/m) 132/152bpm 31cal 4.14/6.16mph
45) 0.05m - 1:00(22:06/m) 138/148bpm 6cal 2.72/5.26mph
46) 0.22m - 4:00(18:15/m) 126/152bpm 30cal 3.29/4.55mph
47) 0.05m - 1:00(19:11/m) 114/121bpm 6cal 3.13/3.23mph
48) 0.35m - 4:00(11:20/m) 150/158bpm 44cal 5.29/5.68mph
49) 0.05m - 1:00(18:56/m) 148/157bpm 9cal 3.17/5.34mph
50) 0.36m - 4:00(11:02/m) 157/163bpm 53cal 5.44/6.18mph
51) 0.06m - 1:00(15:39/m) 147/155bpm 8cal 3.83/6.24mph
52) 0.4m - 4:00(9:55/m) 150/157bpm 43cal 6.05/6.62mph
53) 0.06m - 1:00(16:05/m) 146/153bpm 8cal 3.73/6.62mph
54) 0.39m - 4:00(10:14/m) 156/163bpm 49cal 5.87/6.32mph
55) 0.06m - 1:00(16:07/m) 157/163bpm 13cal 3.72/5.8mph
56) 0.38m - 4:00(10:31/m) 159/165bpm 51cal 5.7/5.95mph
57) 0.06m - 1:00(17:28/m) 152/161bpm 9cal 3.43/5.7mph
58) 0.34m - 4:00(11:44/m) 153/167bpm 46cal 5.11/5.87mph
59) 0.06m - 1:00(17:05/m) 148/163bpm 8cal 3.51/5.89mph
60) 0.35m - 4:00(11:16/m) 154/160bpm 45cal 5.32/5.82mph
61) 0.05m - 1:00(20:41/m) 152/162bpm 9cal 2.9/5.22mph
62) 0.25m - 4:00(16:18/m) 141/158bpm 30cal 3.68/5.47mph
63) 0.07m - 1:00(13:29/m) 135/142bpm 7cal 4.45/5.26mph
64) 0.31m - 4:00(12:47/m) 130/147bpm 25cal 4.69/5.89mph
65) 0.1m - 1:00(10:12/m) 143/146bpm 7cal 5.88/6.57mph
66) 0.36m - 4:00(11:02/m) 140/145bpm 28cal 5.44/6.1mph
67) 0.05m - 1:00(19:18/m) 129/135bpm 5cal 3.11/4.97mph
68) 0.37m - 4:00(10:42/m) 139/147bpm 30cal 5.6/5.95mph
69) 0.06m - 1:00(17:09/m) 137/147bpm 5cal 3.5/5.66mph
70) 0.36m - 4:00(11:10/m) 141/154bpm 32cal 5.37/5.66mph
71) 0.06m - 1:00(17:22/m) 142/155bpm 7cal 3.46/5.26mph
72) 0.23m - 4:00(17:26/m) 122/152bpm 22cal 3.44/5.24mph
73) 0.03m - 1:00(31:00/m) 141/149bpm 6cal 1.93/4.88mph
74) 0.31m - 4:00(12:45/m) 147/157bpm 37cal 4.71/5.49mph
75) 0.05m - 1:00(19:04/m) 148/156bpm 9cal 3.15/5.51mph
76) 0.34m - 4:00(11:48/m) 157/165bpm 49cal 5.08/5.55mph
77) 0.03m - 1:00(29:09/m) 149/160bpm 8cal 2.06/4.63mph
78) 0.32m - 4:00(12:37/m) 156/165bpm 48cal 4.76/5.7mph
79) 0.04m - 1:00(23:18/m) 147/155bpm 8cal 2.58/3.47mph
80) 0.3m - 4:00(13:32/m) 151/162bpm 43cal 4.44/5.61mph
81) 0.06m - 1:00(17:55/m) 145/155bpm 8cal 3.35/5.57mph
82) 0.11m - 2:14(21:18/m) 142/156bpm 17cal 2.82/4.95mph
4:11 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:20 6:20 12:40 120 81-128 1520 171 90-190
1.00 12:00 5:40 11:20 120 102-131 1361 174 90-192
1.50 17:35 5:35 11:10 124 105-139 1384 174 122-192
2.00 23:16 5:40 11:21 133 116-142 1509 175 118-188
2.50 30:14 6:59 13:58 124 105-141 1731 165 34-188
3.00 34:46 4:32 9:04 140 134-147 1269 186 184-190
3.50 41:28 6:42 +2:06 13:24 119 67-146 1595 174 94-192
4.00 46:51 5:23 10:45 144 134-164 1549 165 92-192
4.50 52:11 5:20 10:41 139 118-159 1484 171 94-196
5.00 57:37 5:25 10:50 135 124-150 1463 175 92-190
5.50 1:03:09 5:32 11:05 141 120-149 1562 171 92-190
6.00 1:08:48 5:39 11:18 146 129-154 1650 177 106-190
6.50 1:14:33 5:45 11:30 146 127-157 1680 172 92-192
7.00 1:20:08 5:35 11:10 151 140-160 1686 166 92-190
7.50 1:25:53 5:45 11:29 151 132-159 1735 168 92-190
8.00 1:31:47 5:54 11:48 150 129-161 1769 167 92-192
8.50 1:37:21 5:34 11:09 152 135-162 1694 175 86-190
9.00 1:42:51 5:30 11:00 151 129-162 1660 169 92-190
9.50 1:49:46 6:55 +49 13:50 149 134-161 2062 166 86-190
10.00 1:58:14 8:28 16:55 134 109-151 2267 138 92-188
10.50 2:05:21 7:08 14:15 129 108-157 1839 147 92-188
11.00 2:11:19 5:58 11:56 155 139-163 1851 171 86-188
11.50 2:16:59 5:39 11:18 148 126-157 1674 166 90-190
12.00 2:22:32 5:34 11:07 153 131-163 1702 171 122-190
12.50 2:28:38 6:06 12:12 152 128-164 1853 164 90-190
13.00 2:34:20 5:42 11:23 155 135-166 1765 174 120-188
13.50 2:41:50 7:30 15:00 144 121-161 2161 156 90-186
14.00 2:47:48 5:59 11:57 134 120-147 1601 182 90-188
14.50 2:53:42 5:53 11:47 136 122-145 1602 169 90-186
15.00 2:59:32 5:51 11:41 139 125-146 1625 170 88-190
15.50 3:07:40 8:07 16:15 134 109-155 2177 152 110-186
16.00 3:14:12 6:33 13:05 150 135-164 1963 170 112-186
16.50 3:20:52 6:40 13:19 155 134-165 2065 169 86-186
17.00 3:28:54 8:02 16:04 147 125-162 2363 164 92-188
17.01 3:29:21 27 38:38 127 124-129 4906 170 170-170

Heart

140/166max
  • Show Beats/Mile

Cadence

167 (196 max) Stride Length: 79cm Run: 75% Walk: 25%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 36.79% More
800m 4:21 8:45 42.24% More
1km 5:27 8:46 44.05% More
Mile 8:54 8:54 46.04% More
5k 33:50 10:53 41.22% More
5 miles 55:16 11:03 41.01% More
10k 1:09:05 11:07 40.93% More
10 miles 1:57:36 11:46 39.71% More
Half 2:35:27 11:52 39.72% More

Predictions

Dist Time Per Mile
1M 10:14 10:14
5km 34:03 10:58
5M 56:23 11:17
10km 1:10:59 11:25
10M 1:57:33 11:45
Half 2:36:30 11:57
20M 4:05:04 12:15
Mara 5:26:17 12:27
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