-
Time
3:26:25
-
Miles
17.01
-
Min/mi
12:08
-
Pacing
69%
-
WAVA
39.54
-
Stride(cm)
79
-
Cals
2018
-
Cadence
167
-
BPM
140
-
%MHR
73.6
-
B/mi
1705
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 4:11(11:48/m) 119/129bpm 36cal 5.09/6.28mph
2) 0.32m - 4:00(12:29/m) 124/132bpm 39cal 4.81/5.99mph
3) 0.06m - 1:00(15:53/m) 113/126bpm 6cal 3.78/5.63mph
4) 0.37m - 4:00(10:54/m) 119/127bpm 36cal 5.51/6.2mph
5) 0.07m - 1:00(14:30/m) 111/118bpm 6cal 4.14/5.2mph
6) 0.38m - 4:00(10:27/m) 129/139bpm 39cal 5.74/6.07mph
7) 0.07m - 1:00(15:13/m) 127/133bpm 8cal 3.94/5.74mph
8) 0.37m - 4:00(10:45/m) 136/144bpm 42cal 5.58/5.8mph
9) 0.06m - 1:00(17:22/m) 128/140bpm 8cal 3.45/5.49mph
10) 0.28m - 4:00(14:15/m) 126/138bpm 35cal 4.21/6.01mph
11) 0.05m - 1:00(20:42/m) 116/123bpm 5cal 2.9/3.76mph
12) 0.44m - 4:00(9:07/m) 136/143bpm 43cal 6.58/6.78mph
13) 0.11m - 1:00(8:51/m) 141/143bpm 11cal 6.78/6.78mph
14) 0.45m - 4:00(8:49/m) 130/147bpm 40cal 6.8/6.95mph
15) 0.1m - 1:00(10:11/m) 115/142bpm 7cal 5.89/7.53mph
16) 0.4m - 4:00(10:05/m) 141/146bpm 45cal 5.95/6.24mph
17) 0.06m - 1:00(15:51/m) 152/164bpm 13cal 3.78/6.16mph
18) 0.41m - 4:00(9:52/m) 147/161bpm 49cal 6.08/6.35mph
19) 0.06m - 1:00(17:15/m) 123/127bpm 6cal 3.48/6.24mph
20) 0.4m - 4:00(9:59/m) 133/142bpm 35cal 6.01/6.37mph
21) 0.06m - 1:00(16:09/m) 130/135bpm 6cal 3.72/5.78mph
22) 0.39m - 4:00(10:11/m) 144/151bpm 46cal 5.9/6.05mph
23) 0.06m - 1:00(17:11/m) 136/147bpm 8cal 3.49/5.93mph
24) 0.38m - 4:00(10:28/m) 143/151bpm 44cal 5.73/5.87mph
25) 0.05m - 1:00(20:02/m) 141/149bpm 9cal 2.99/5.66mph
26) 0.39m - 4:00(10:20/m) 149/154bpm 48cal 5.81/6.03mph
27) 0.06m - 1:00(16:27/m) 142/155bpm 10cal 3.65/5.7mph
28) 0.37m - 4:00(10:55/m) 148/157bpm 43cal 5.5/5.85mph
29) 0.06m - 1:00(16:57/m) 148/152bpm 12cal 3.54/5.85mph
30) 0.39m - 4:00(10:19/m) 153/160bpm 49cal 5.81/6.14mph
31) 0.06m - 1:00(16:38/m) 148/159bpm 11cal 3.61/5.97mph
32) 0.39m - 4:00(10:19/m) 153/158bpm 51cal 5.82/6.01mph
33) 0.06m - 1:00(15:41/m) 147/157bpm 10cal 3.83/6.03mph
34) 0.36m - 4:00(11:01/m) 154/162bpm 50cal 5.44/6.07mph
35) 0.06m - 1:00(15:54/m) 147/157bpm 10cal 3.77/5.11mph
36) 0.39m - 4:00(10:23/m) 151/158bpm 44cal 5.78/6.16mph
37) 0.06m - 1:00(16:42/m) 150/159bpm 11cal 3.59/5.99mph
38) 0.39m - 4:00(10:21/m) 156/162bpm 51cal 5.8/6.12mph
39) 0.06m - 1:00(15:34/m) 152/160bpm 12cal 3.86/5.38mph
40) 0.36m - 4:00(10:58/m) 147/155bpm 41cal 5.47/6.59mph
41) 0.06m - 1:00(17:18/m) 141/147bpm 6cal 3.47/3.49mph
42) 0.3m - 4:00(13:32/m) 145/161bpm 34cal 4.43/6.1mph
43) 0.05m - 1:00(18:58/m) 122/126bpm 4cal 3.16/3.13mph
44) 0.28m - 4:00(14:29/m) 132/152bpm 31cal 4.14/6.16mph
45) 0.05m - 1:00(22:06/m) 138/148bpm 6cal 2.72/5.26mph
46) 0.22m - 4:00(18:15/m) 126/152bpm 30cal 3.29/4.55mph
47) 0.05m - 1:00(19:11/m) 114/121bpm 6cal 3.13/3.23mph
48) 0.35m - 4:00(11:20/m) 150/158bpm 44cal 5.29/5.68mph
49) 0.05m - 1:00(18:56/m) 148/157bpm 9cal 3.17/5.34mph
50) 0.36m - 4:00(11:02/m) 157/163bpm 53cal 5.44/6.18mph
51) 0.06m - 1:00(15:39/m) 147/155bpm 8cal 3.83/6.24mph
52) 0.4m - 4:00(9:55/m) 150/157bpm 43cal 6.05/6.62mph
53) 0.06m - 1:00(16:05/m) 146/153bpm 8cal 3.73/6.62mph
54) 0.39m - 4:00(10:14/m) 156/163bpm 49cal 5.87/6.32mph
55) 0.06m - 1:00(16:07/m) 157/163bpm 13cal 3.72/5.8mph
56) 0.38m - 4:00(10:31/m) 159/165bpm 51cal 5.7/5.95mph
57) 0.06m - 1:00(17:28/m) 152/161bpm 9cal 3.43/5.7mph
58) 0.34m - 4:00(11:44/m) 153/167bpm 46cal 5.11/5.87mph
59) 0.06m - 1:00(17:05/m) 148/163bpm 8cal 3.51/5.89mph
60) 0.35m - 4:00(11:16/m) 154/160bpm 45cal 5.32/5.82mph
61) 0.05m - 1:00(20:41/m) 152/162bpm 9cal 2.9/5.22mph
62) 0.25m - 4:00(16:18/m) 141/158bpm 30cal 3.68/5.47mph
63) 0.07m - 1:00(13:29/m) 135/142bpm 7cal 4.45/5.26mph
64) 0.31m - 4:00(12:47/m) 130/147bpm 25cal 4.69/5.89mph
65) 0.1m - 1:00(10:12/m) 143/146bpm 7cal 5.88/6.57mph
66) 0.36m - 4:00(11:02/m) 140/145bpm 28cal 5.44/6.1mph
67) 0.05m - 1:00(19:18/m) 129/135bpm 5cal 3.11/4.97mph
68) 0.37m - 4:00(10:42/m) 139/147bpm 30cal 5.6/5.95mph
69) 0.06m - 1:00(17:09/m) 137/147bpm 5cal 3.5/5.66mph
70) 0.36m - 4:00(11:10/m) 141/154bpm 32cal 5.37/5.66mph
71) 0.06m - 1:00(17:22/m) 142/155bpm 7cal 3.46/5.26mph
72) 0.23m - 4:00(17:26/m) 122/152bpm 22cal 3.44/5.24mph
73) 0.03m - 1:00(31:00/m) 141/149bpm 6cal 1.93/4.88mph
74) 0.31m - 4:00(12:45/m) 147/157bpm 37cal 4.71/5.49mph
75) 0.05m - 1:00(19:04/m) 148/156bpm 9cal 3.15/5.51mph
76) 0.34m - 4:00(11:48/m) 157/165bpm 49cal 5.08/5.55mph
77) 0.03m - 1:00(29:09/m) 149/160bpm 8cal 2.06/4.63mph
78) 0.32m - 4:00(12:37/m) 156/165bpm 48cal 4.76/5.7mph
79) 0.04m - 1:00(23:18/m) 147/155bpm 8cal 2.58/3.47mph
80) 0.3m - 4:00(13:32/m) 151/162bpm 43cal 4.44/5.61mph
81) 0.06m - 1:00(17:55/m) 145/155bpm 8cal 3.35/5.57mph
82) 0.11m - 2:14(21:18/m) 142/156bpm 17cal 2.82/4.95mph
4:11 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:20 |
6:20 |
12:40 |
120 81-128 |
1520 |
171 90-190 |
1.00 |
12:00 |
5:40 |
11:20 |
120 102-131 |
1361 |
174 90-192 |
1.50 |
17:35 |
5:35 |
11:10 |
124 105-139 |
1384 |
174 122-192 |
2.00 |
23:16 |
5:40 |
11:21 |
133 116-142 |
1509 |
175 118-188 |
2.50 |
30:14 |
6:59 |
13:58 |
124 105-141 |
1731 |
165 34-188 |
3.00 |
34:46 |
4:32 |
9:04 |
140 134-147 |
1269 |
186 184-190 |
3.50 |
41:28 |
6:42 +2:06
|
13:24 |
119 67-146 |
1595 |
174 94-192 |
4.00 |
46:51 |
5:23 |
10:45 |
144 134-164 |
1549 |
165 92-192 |
4.50 |
52:11 |
5:20 |
10:41 |
139 118-159 |
1484 |
171 94-196 |
5.00 |
57:37 |
5:25 |
10:50 |
135 124-150 |
1463 |
175 92-190 |
5.50 |
1:03:09 |
5:32 |
11:05 |
141 120-149 |
1562 |
171 92-190 |
6.00 |
1:08:48 |
5:39 |
11:18 |
146 129-154 |
1650 |
177 106-190 |
6.50 |
1:14:33 |
5:45 |
11:30 |
146 127-157 |
1680 |
172 92-192 |
7.00 |
1:20:08 |
5:35 |
11:10 |
151 140-160 |
1686 |
166 92-190 |
7.50 |
1:25:53 |
5:45 |
11:29 |
151 132-159 |
1735 |
168 92-190 |
8.00 |
1:31:47 |
5:54 |
11:48 |
150 129-161 |
1769 |
167 92-192 |
8.50 |
1:37:21 |
5:34 |
11:09 |
152 135-162 |
1694 |
175 86-190 |
9.00 |
1:42:51 |
5:30 |
11:00 |
151 129-162 |
1660 |
169 92-190 |
9.50 |
1:49:46 |
6:55 +49
|
13:50 |
149 134-161 |
2062 |
166 86-190 |
10.00 |
1:58:14 |
8:28 |
16:55 |
134 109-151 |
2267 |
138 92-188 |
10.50 |
2:05:21 |
7:08 |
14:15 |
129 108-157 |
1839 |
147 92-188 |
11.00 |
2:11:19 |
5:58 |
11:56 |
155 139-163 |
1851 |
171 86-188 |
11.50 |
2:16:59 |
5:39 |
11:18 |
148 126-157 |
1674 |
166 90-190 |
12.00 |
2:22:32 |
5:34 |
11:07 |
153 131-163 |
1702 |
171 122-190 |
12.50 |
2:28:38 |
6:06 |
12:12 |
152 128-164 |
1853 |
164 90-190 |
13.00 |
2:34:20 |
5:42 |
11:23 |
155 135-166 |
1765 |
174 120-188 |
13.50 |
2:41:50 |
7:30 |
15:00 |
144 121-161 |
2161 |
156 90-186 |
14.00 |
2:47:48 |
5:59 |
11:57 |
134 120-147 |
1601 |
182 90-188 |
14.50 |
2:53:42 |
5:53 |
11:47 |
136 122-145 |
1602 |
169 90-186 |
15.00 |
2:59:32 |
5:51 |
11:41 |
139 125-146 |
1625 |
170 88-190 |
15.50 |
3:07:40 |
8:07 |
16:15 |
134 109-155 |
2177 |
152 110-186 |
16.00 |
3:14:12 |
6:33 |
13:05 |
150 135-164 |
1963 |
170 112-186 |
16.50 |
3:20:52 |
6:40 |
13:19 |
155 134-165 |
2065 |
169 86-186 |
17.00 |
3:28:54 |
8:02 |
16:04 |
147 125-162 |
2363 |
164 92-188 |
17.01 |
3:29:21 |
27 |
38:38 |
127 124-129 |
4906 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
36.79% |
More |
800m |
4:21 |
8:45 |
42.24% |
More |
1km |
5:27 |
8:46 |
44.05% |
More |
Mile |
8:54 |
8:54 |
46.04% |
More |
5k |
33:50 |
10:53 |
41.22% |
More |
5 miles |
55:16 |
11:03 |
41.01% |
More |
10k |
1:09:05 |
11:07 |
40.93% |
More |
10 miles |
1:57:36 |
11:46 |
39.71% |
More |
Half |
2:35:27 |
11:52 |
39.72% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:14 |
10:14 |
5km |
34:03 |
10:58 |
5M |
56:23 |
11:17 |
10km |
1:10:59 |
11:25 |
10M |
1:57:33 |
11:45 |
Half |
2:36:30 |
11:57 |
20M |
4:05:04 |
12:15 |
Mara |
5:26:17 |
12:27 |
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