Fri 7th Dec 2018 at 10:00am by Lana

Run > General

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Time
2:53:39
Miles
3.95
Min/mi
43:58
Pacing
0%
WAVA
14.34
Stride(cm)
29
Cals
442
Cadence
127
BPM
91
%MHR
53.1
B/mi
3993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:34(17:34/m) 115/140bpm 96cal 3.42/4.47mph
2) 1m - 1:04:45(1:04:45/m) 77/139bpm 119cal 0.93/4.57mph
3) 1m - 49:56(49:56/m) 74/134bpm 121cal 1.2/9.33mph
4) 0.95m - 41:24(43:46/m) 74/142bpm 106cal 1.37/4.01mph

17:34 1:04:45 49:56 41:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:38	121 106-134	2134	139 136-144
0.25	4:17	2:05	16:40	117 112-127	1951	136 132-140
0.38	6:19	2:01	16:12	114 109-124	1846	136 132-140
0.50	8:43	2:24	19:13	128 110-139	2459	134 118-140
0.63	10:53	2:10	17:20	116 108-127	2011	136 126-176
0.75	13:00	2:07	16:58	110 104-120	1867	131 118-136
0.88	15:10	2:10	17:21	115 102-135	1996	131 118-136
1.00	17:34	2:24	19:13	107 103-111	2057	130 118-136
1.13	21:19	3:45	29:57	98 83-122	2934	121 104-140
1.25	23:43	2:24	19:14	105 95-119	2019	118 106-174
1.38	29:39	5:55	47:23	87 68-100	4122	114 108-122
1.50	45:47	16:08	2:09:06	76 63-103	9811	118 118-118
1.63	53:53	8:06	1:04:49	87 63-120	5639	117 102-128
1.75	1:05:34	11:41	1:33:25	76 55-108	7099	118 118-118
1.88	1:12:36	7:03	56:21	100 59-137	5635	103 30-118
2.00	1:22:20	9:44	1:17:50	80 55-112	6227	117 108-118
2.13	1:28:34	6:14	49:53	90 56-118	4489	115 102-118
2.25	1:34:33	5:59	47:54	100 66-134	4790	110 94-118
2.38	1:38:23	3:50	30:37	79 63-92	2418	118 104-128
2.50	1:45:08	6:45	54:02	74 46-92	3998	112 102-118
2.63	1:48:56	3:48	30:23	71 62-77	2157	111 106-118
2.75	2:03:37	14:41	1:57:32	66 49-92	7757	116 104-118
2.88	2:08:01	4:23	35:07	84 61-110	2949	113 100-140
3.00	2:12:15	4:14	33:55	76 58-96	2578	119 110-126
3.13	2:29:57	17:41	2:21:31	73 47-103	10331	121 118-132
3.25	2:41:25	11:28	1:31:46	91 46-141	8351	138 118-146
3.38	2:43:34	2:09	17:12	120 104-142	2064	140 134-142
3.50	2:45:35	2:01	16:06	118 111-126	1900	140 136-142
3.63	2:47:41	2:06	16:49	110 96-121	1850	138 134-140
3.75	2:49:52	2:11	17:30	92 86-96	1610	137 132-140
3.88	2:52:22	2:30	19:59	86 81-91	1719	127 118-136
3.95	2:53:40	1:18	18:24	94 88-99	1729	118 118-118

Heart

91/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (176 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	175	0	54	26:31
Walk	86.1	126	3.9	2:29:30	38:13
Still	13.4	-	-	23:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:55	27.82%	More
800m	8:08	16:21	32.36%	More
1km	10:18	16:34	32.90%	More
Mile	17:28	17:28	31.86%	More
5k	2:16:10	43:50	14.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	40:29	40:29	13.75
5km	2:14:38	43:20	14.44
5M	3:42:56	44:35	14.30
10km	4:40:42	45:10	14.25
10M	7:44:49	46:29	14.25
Half	10:18:51	47:14	14.02
20M	16:09:07	48:27	14.19
Mara	21:30:16	49:15	14.18

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