Fri 7th Dec 2018 at 12:00pm by HappyG(rrr)

Run > General

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Time
40:49
Miles
4.71
Min/mi
8:40
Pacing
91%
WAVA
54.42
Stride(cm)
113
Cals
539
Cadence
165
BPM
157
%MHR
81.5
B/mi
1364
Asc(m)
58
Surface
Road

Notes & Comments

Wee lunch time run along canal side. Still got the cough with tickle in back of throat from snot stuff. But OK. Just took it easy. Lovely to see a crocodile of 7-11 year olds (who I had to walk to negotiate through, so asked teach what the walk was about - they'd been to the pictures to see Wreckit Ralph. I said, "Did Ralph break the internet?" and the kids all shouted "Yeaah!") Lovely to see them all walking the nearly 3 mile round trip and smiling and the P7 kids holding the hands of the little ones proudly with their P7 2018/19 hoodies on. Really made me smile. :-)

G

Split Summary
===
1) 1m - 9:12(9:12/m) 136/158bpm 103cal 6.52/7.49mph
2) 1m - 8:30(8:30/m) 163/178bpm 116cal 7.06/7.35mph
3) 1m - 8:37(8:37/m) 164/170bpm 118cal 6.96/7.43mph
4) 1m - 8:22(8:22/m) 166/172bpm 116cal 7.17/8.37mph
5) 0.71m - 6:08(8:41/m) 167/176bpm 86cal 6.91/7.99mph

9:12 8:30 8:37 8:22 6:08

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	118 97-139	1154	162 108-178	1/5
0.50	4:33	2:07	8:27	137 132-141	1157	164 160-168	3/0
0.75	7:01	2:28	9:51	139 134-144	1369	160 120-170	3/1
1.00	9:11	2:10	8:40	149 134-158	1292	167 162-176	2/6
1.25	11:17	2:06	8:24	155 153-159	1303	166 162-168	3/2
1.50	13:24	2:07	8:27	160 152-172	1353	165 160-172	2/4
1.75	15:29	2:05	8:20	172 164-177	1433	165 164-168	3/3
2.00	17:41	2:12	8:49	165 159-170	1454	166 162-172	1/2
2.25	19:55	2:14	8:54	164 161-167	1461	165 160-170	5/3
2.50	22:06	2:11	8:45	165 160-169	1445	163 160-168	7/5
2.75	24:13	2:06	8:26	165 161-170	1391	165 162-168	2/5
3.00	26:18	2:06	8:23	163 157-168	1366	165 162-166	2/1
3.25	28:19	2:01	8:04	161 156-165	1299	166 162-170	4/3
3.50	30:29	2:10	8:39	167 160-171	1446	164 160-168	5/3
3.75	32:34	2:05	8:19	168 165-171	1397	164 158-172	2/3
4.00	34:41	2:07	8:26	168 164-169	1418	165 162-172	5/3
4.25	36:45	2:04	8:17	165 159-170	1367	167 164-176	2/3
4.50	39:03	2:18	9:11	172 167-176	1580	166 160-172	1/3
4.71	40:49	1:46	8:35	165 162-168	1417	167 160-176	5/1

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m, Flat prediction 40:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	4.7	40:34	8:39
Walk	0.6	117	0	15	20:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.55%	More
800m	4:04	8:10	47.29%	More
1km	5:05	8:11	49.22%	More
Mile	8:16	8:16	51.49%	More
5k	26:20	8:28	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	25:29	8:12	56.87
5M	43:41	8:44	54.01
10km	55:52	8:59	52.73
10M	1:35:47	9:35	50.84
Half	2:10:03	9:56	49.15
20M	3:30:02	10:30	48.23
Mara	4:45:12	10:53	47.36

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