-
Time
1:13:30
-
Miles
1.26
-
Min/mi
58:20
-
Pacing
43%
-
WAVA
8.62
-
Stride(cm)
24
-
Cals
59
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 52:57(52:57/m) 51cal 1.13/13.38mph
2) 0.26m - 20:34(1:20:04/m) 8cal 0.75/2.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:41 |
118 118-118 |
0.13 |
3:13 |
2:11 |
34:52 |
118 116-118 |
0.19 |
6:09 |
2:56 |
46:56 |
- |
0.25 |
10:20 |
4:10 |
1:06:48 |
118 118-118 |
0.31 |
16:53 |
6:34 |
1:44:57 |
118 118-118 |
0.38 |
23:05 |
6:12 |
1:39:09 |
119 118-120 |
0.44 |
27:36 |
4:31 |
1:12:17 |
118 118-118 |
0.50 |
33:10 |
5:34 |
1:29:08 |
118 118-118 |
0.56 |
37:48 |
4:38 |
1:14:02 |
130 118-154 |
0.63 |
39:50 |
2:02 |
32:27 |
129 118-152 |
0.69 |
43:16 |
3:26 |
54:53 |
118 118-118 |
0.75 |
46:08 |
2:53 |
46:03 |
96 96-96 |
0.81 |
47:54 |
1:46 |
28:15 |
113 96-118 |
0.88 |
49:37 |
1:43 |
27:25 |
107 82-122 |
0.94 |
51:21 |
1:44 |
27:39 |
98 88-118 |
1.00 |
52:56 |
1:35 |
25:24 |
158 158-158 |
1.06 |
54:47 |
1:51 |
29:31 |
108 88-118 |
1.13 |
56:55 |
2:08 |
34:15 |
82 82-82 |
1.19 |
1:04:19 |
7:24 |
1:58:23 |
- |
1.25 |
1:12:22 |
8:03 |
2:08:46 |
- |
1.26 |
1:13:42 |
1:20 +12
|
3:16:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:37 |
26:37 |
13.95% |
More |
800m |
16:51 |
33:54 |
13.12% |
More |
1km |
23:16 |
37:26 |
12.39% |
More |
Mile |
52:49 |
52:49 |
9.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
57:32 |
57:32 |
8.53 |
5km |
3:11:19 |
1:01:35 |
8.75 |
5M |
5:16:49 |
1:03:22 |
8.66 |
10km |
6:38:53 |
1:04:12 |
8.61 |
10M |
11:00:32 |
1:06:03 |
8.62 |
Half |
14:39:26 |
1:07:08 |
8.52 |
20M |
22:57:10 |
1:08:52 |
8.62 |
Mara |
30:33:33 |
1:09:59 |
8.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry