Fri 7th Dec 2018 at 10:00am by Flatlander

Walk > General

rain
breezy

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Time
50:28
Miles
2.32
Min/mi
21:45
Cals
247
BPM
97
%MHR
54
B/mi
2113
Asc(m)
43
Surface
Road

Notes & Comments

Walking to get buses to Cottenham to see GP.
Heavy rain and quite windy on the outward journey, dry and breezy on the return.

1) 1m - 17:55(17:55/m) 109/123bpm 139cal 3.35/4.12mph
2) 1m - 24:03(24:03/m) 94/119bpm 88cal 2.49/46.24mph
3) 0.32m - 8:30(26:26/m) 82/88bpm 20cal 2.27/2.87mph

17:55 24:03 8:30

Pace

38%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	103 99-104	1987	2/1
0.13	2:25	1:12	19:15	101 99-103	1944	1/2
0.19	3:33	1:08	18:16	103 100-104	1881	0/1
0.25	4:44	1:11	18:51	105 103-107	1980	0/0
0.31	5:52	1:08	18:10	105 104-107	1908	1/1
0.38	6:57	1:05	17:18	108 105-111	1868	1/1
0.44	8:03	1:06	17:43	108 105-111	1914	1/0
0.50	9:15	1:11	19:04	106 104-107	2021	0/2
0.56	10:22	1:07	17:57	106 103-109	1902	1/2
0.63	11:25	1:04	16:56	108 107-109	1829	0/3
0.69	12:29	1:04	17:02	117 110-121	1993	1/1
0.75	13:33	1:03	16:51	119 116-123	2005	1/1
0.81	14:40	1:08	18:03	117 114-119	2111	1/1
0.88	15:47	1:07	17:48	111 109-114	1976	0/1
0.94	16:53	1:06	17:40	113 110-116	1997	2/0
1.00	17:56	1:02	16:39	114 112-115	1898	2/1
1.06	19:08	1:12	19:19	117 115-119	2261	2/1
1.13	42:23	23:14 +21:44	6:11:50	110 103-112	40902	1/1
1.19	1:07:53	25:31 +23:52	6:48:12	96 90-109	39188	2/0
1.25	1:09:40	1:46	28:23	89 85-95	2526	1/2
1.31	1:11:09	1:30	23:53	89 85-94	2126	1/1
1.38	1:12:34	1:25	22:36	94 86-101	2125	1/0
1.44	1:15:19	2:45	43:57	98 90-110	4307	0/3
1.50	1:16:08	49	13:04	99 94-102	1293	0/2
1.56	1:17:19	1:11	18:57	102 98-109	1932	0/0
1.63	1:18:26	1:07	17:50	101 96-106	1802	1/3
1.69	1:32:36	14:10 +12:50	3:46:36	89 86-94	20168	0/0
1.75	1:34:24	1:48	28:47	85 81-90	2446	1/1
1.81	1:35:49	1:25	22:47	84 82-86	1914	3/1
1.88	1:37:18	1:29	23:42	84 82-86	1991	2/1
1.94	1:39:04	1:47 +15	28:25	86 83-90	2444	2/0
2.00	1:40:42	1:37	25:57	85 83-87	2206	1/1
2.06	1:43:40	2:59 +1:19	47:41	82 78-88	3910	4/0
2.13	1:45:20	1:39	26:32	82 80-85	2175	1/2
2.19	1:46:52	1:32	24:35	83 80-85	2040	0/2
2.25	1:48:31	1:39	26:28	81 80-83	2144	1/1
2.31	1:50:12	1:40	26:43	81 79-83	2165	1/1
2.32	1:50:30	18	38:27	80 80-80	3076	0/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:38	17:22	More
1km	10:55	17:34	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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