- breezy
-
Time
46:37
-
Miles
5.19
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
56.29
-
Stride(cm)
110
-
Cals
649
-
Cadence
163
-
Asc(m)
102
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 126cal 6.27/7.45mph
2) 1m - 9:01(9:01/m) 124cal 6.65/6.95mph
3) 1m - 9:05(9:05/m) 125cal 6.61/7.47mph
4) 1m - 8:38(8:38/m) 126cal 6.95/7.41mph
5) 1m - 8:40(8:40/m) 125cal 6.93/7.35mph
6) 0.19m - 1:39(8:53/m) 23cal 6.76/7.16mph
9:34 9:01 9:05 8:38 8:40 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:34 |
159 156-164 |
7/3 |
0.50 |
4:49 |
2:26 |
9:42 |
160 156-166 |
5/2 |
0.75 |
7:14 |
2:24 |
9:38 |
160 158-162 |
9/2 |
1.00 |
9:34 |
2:20 |
9:22 |
161 158-162 |
8/3 |
1.25 |
11:53 |
2:19 |
9:18 |
161 158-162 |
9/3 |
1.50 |
14:07 |
2:13 |
8:53 |
161 158-166 |
4/3 |
1.75 |
16:21 |
2:15 |
8:59 |
162 160-164 |
5/6 |
2.00 |
18:35 |
2:14 |
8:54 |
163 160-166 |
6/3 |
2.25 |
20:56 |
2:21 |
9:23 |
165 152-172 |
2/3 |
2.50 |
23:11 |
2:16 |
9:02 |
164 150-182 |
5/2 |
2.75 |
25:27 |
2:15 |
9:01 |
165 160-168 |
6/3 |
3.00 |
27:40 |
2:13 |
8:52 |
166 164-168 |
5/3 |
3.25 |
29:49 |
2:09 |
8:37 |
164 160-166 |
1/6 |
3.50 |
31:55 |
2:06 |
8:25 |
165 164-168 |
3/10 |
3.75 |
34:04 |
2:09 |
8:37 |
163 150-166 |
2/10 |
4.00 |
36:18 |
2:13 |
8:53 |
164 158-168 |
5/4 |
4.25 |
38:29 |
2:12 |
8:47 |
163 158-168 |
5/9 |
4.50 |
40:39 |
2:10 |
8:38 |
164 158-168 |
1/13 |
4.75 |
42:50 |
2:11 |
8:44 |
166 162-168 |
2/8 |
5.00 |
44:57 |
2:07 |
8:30 |
166 164-170 |
2/2 |
5.19 |
46:37 |
1:40 |
8:56 |
164 152-168 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5.2 |
46:37 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
42.64% |
More |
800m |
4:12 |
8:27 |
48.92% |
More |
1km |
5:14 |
8:25 |
51.17% |
More |
Mile |
8:35 |
8:35 |
52.93% |
More |
5k |
27:18 |
8:47 |
56.67% |
More |
5 miles |
44:55 |
8:59 |
56.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
55.84 |
5km |
27:04 |
8:43 |
57.16 |
5M |
44:49 |
8:58 |
56.36 |
10km |
56:25 |
9:05 |
55.97 |
10M |
1:33:26 |
9:21 |
55.94 |
Half |
2:04:23 |
9:30 |
55.21 |
20M |
3:14:47 |
9:44 |
55.86 |
Mara |
4:19:20 |
9:54 |
55.95 |
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