-
Time
51:51
-
Miles
5.93
-
Min/mi
8:45
-
Pacing
91%
-
WAVA
56.03
-
Stride(cm)
101
-
Cadence
182
-
Asc(m)
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m)
2) 1m - 8:48(8:48/m)
3) 1m - 8:20(8:20/m)
4) 1m - 8:47(8:47/m)
5) 1m - 8:43(8:43/m)
6) 0.93m - 8:06(8:43/m)
9:07 8:48 8:20 8:47 8:43 8:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
178 116-186 |
6/6 |
0.50 |
4:48 |
2:32 |
10:07 |
182 180-184 |
7/7 |
0.75 |
6:57 |
2:09 |
8:37 |
183 180-186 |
4/3 |
1.00 |
9:02 |
2:05 |
8:21 |
183 182-184 |
2/2 |
1.25 |
11:08 |
2:06 |
8:25 |
183 182-184 |
2/4 |
1.50 |
13:21 |
2:12 |
8:49 |
182 180-188 |
6/3 |
1.75 |
15:31 |
2:10 |
8:41 |
183 180-188 |
5/7 |
2.00 |
17:52 |
2:21 |
9:24 |
182 178-186 |
7/11 |
2.25 |
19:56 |
2:04 |
8:15 |
183 182-186 |
19/8 |
2.50 |
21:59 |
2:03 |
8:14 |
183 180-186 |
6/15 |
2.75 |
24:05 |
2:06 |
8:22 |
183 182-188 |
3/6 |
3.00 |
26:13 |
2:09 |
8:34 |
182 180-186 |
5/4 |
3.25 |
28:26 |
2:13 |
8:52 |
182 180-190 |
9/7 |
3.50 |
30:43 |
2:17 |
9:07 |
182 172-188 |
2/5 |
3.75 |
32:51 |
2:08 |
8:33 |
182 180-186 |
6/2 |
4.00 |
35:01 |
2:10 |
8:39 |
181 176-184 |
9/8 |
4.25 |
37:21 |
2:20 |
9:22 |
180 174-182 |
6/4 |
4.50 |
39:33 |
2:12 |
8:48 |
180 174-186 |
6/8 |
4.75 |
41:40 |
2:07 |
8:27 |
180 168-184 |
3/2 |
5.00 |
43:41 |
2:00 |
8:02 |
181 178-186 |
5/5 |
5.25 |
45:48 |
2:08 |
8:32 |
181 178-184 |
4/5 |
5.50 |
48:02 |
2:13 |
8:53 |
181 178-184 |
4/2 |
5.75 |
50:14 |
2:12 |
8:48 |
181 178-184 |
8/6 |
5.93 |
51:51 |
1:37 |
9:02 |
181 178-186 |
10/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
42.24% |
More |
800m |
4:04 |
8:12 |
48.77% |
More |
1km |
5:07 |
8:13 |
50.68% |
More |
Mile |
8:20 |
8:20 |
52.75% |
More |
5k |
26:43 |
8:36 |
56.01% |
More |
5 miles |
43:11 |
8:38 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.00 |
5km |
26:08 |
8:25 |
57.27 |
5M |
43:16 |
8:39 |
56.39 |
10km |
54:29 |
8:46 |
55.95 |
10M |
1:30:13 |
9:01 |
55.88 |
Half |
2:00:07 |
9:10 |
55.12 |
20M |
3:08:06 |
9:24 |
55.78 |
Mara |
4:10:27 |
9:34 |
55.86 |
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