Fri 7th Dec 2018 at 9:00am by SKR
Run > Treadmill
-
Time
49:39
-
Miles
6.26
-
Min/mi
7:56
-
Pacing
98%
-
WAVA
54.85
-
Stride(cm)
116
-
Cals
756
-
Cadence
175
-
BPM
155
-
%MHR
85.4
-
B/mi
1232
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.26m - 49:39(7:56/m) 155/166bpm 756cal 7.56/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
139 125-147 |
1115 |
174 174-176 |
0.50 |
4:01 |
2:00 |
8:01 |
151 148-155 |
1211 |
174 172-176 |
0.75 |
6:03 |
2:03 |
8:10 |
151 149-152 |
1234 |
174 172-174 |
1.00 |
8:04 |
2:01 |
8:05 |
150 147-153 |
1212 |
174 172-174 |
1.25 |
10:03 |
1:59 |
7:55 |
151 149-153 |
1195 |
175 174-176 |
1.50 |
12:02 |
1:59 |
7:54 |
154 151-157 |
1218 |
175 174-176 |
1.75 |
14:01 |
1:59 |
7:56 |
152 149-153 |
1205 |
175 174-176 |
2.00 |
16:00 |
2:00 |
7:58 |
152 150-156 |
1212 |
174 174-176 |
2.25 |
18:00 |
2:00 |
8:00 |
152 149-155 |
1215 |
174 174-176 |
2.50 |
19:57 |
1:56 |
7:45 |
155 152-158 |
1202 |
175 174-176 |
2.75 |
21:54 |
1:58 |
7:51 |
154 151-155 |
1209 |
175 174-176 |
3.00 |
23:55 |
2:00 |
8:01 |
154 152-156 |
1235 |
174 174-176 |
3.25 |
25:55 |
2:00 |
8:02 |
155 154-156 |
1245 |
174 174-176 |
3.50 |
27:56 |
2:01 |
8:03 |
156 152-158 |
1256 |
175 174-176 |
3.75 |
29:55 |
2:00 |
7:59 |
156 155-158 |
1245 |
176 174-176 |
4.00 |
31:54 |
1:59 |
7:55 |
157 156-159 |
1243 |
176 174-176 |
4.25 |
33:53 |
1:59 |
7:57 |
158 155-161 |
1256 |
175 174-176 |
4.50 |
35:50 |
1:56 |
7:46 |
160 159-161 |
1242 |
176 176-176 |
4.75 |
37:46 |
1:56 |
7:43 |
160 158-161 |
1236 |
176 174-176 |
5.00 |
39:45 |
1:59 |
7:58 |
160 157-161 |
1274 |
176 174-178 |
5.25 |
41:45 |
2:00 |
7:59 |
160 159-162 |
1277 |
176 176-178 |
5.50 |
43:44 |
1:59 |
7:56 |
161 159-164 |
1277 |
177 176-178 |
5.75 |
45:42 |
1:58 |
7:52 |
161 160-163 |
1266 |
176 176-176 |
6.00 |
47:38 |
1:57 |
7:46 |
164 162-165 |
1275 |
176 174-178 |
6.25 |
49:37 |
1:59 |
7:54 |
164 161-166 |
1296 |
176 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.3 |
49:39 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
39.74% |
More |
800m |
3:50 |
7:43 |
45.35% |
More |
1km |
4:49 |
7:45 |
47.28% |
More |
Mile |
7:49 |
7:49 |
50.19% |
More |
5k |
24:34 |
7:54 |
54.29% |
More |
5 miles |
39:33 |
7:55 |
54.72% |
More |
10k |
49:18 |
7:56 |
54.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
64.68 |
5km |
22:15 |
7:10 |
59.93 |
5M |
38:22 |
7:40 |
56.42 |
10km |
49:14 |
7:55 |
54.90 |
10M |
1:24:56 |
8:30 |
52.56 |
Half |
1:55:45 |
8:50 |
50.61 |
20M |
3:07:59 |
9:24 |
49.38 |
Mara |
4:16:11 |
9:47 |
48.32 |
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