Thu 6th Dec 2018 at 5:00pm by qnjc21

Bike > Turbo Trainer
  • Time
    1:15:04
  • Miles
    22.37
  • Mph
    17.9
  • FBI
    79.04
  • Cals
    733
  • Watts
    164
  • Cadence
    93
  • BPM
    124
  • %MHR
    70.5
  • B/mi
    417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 4:00(4:25/m) 87/97bpm 27cal 91/103rpm 113/226W 13.42/15.69mph
2) 0m - 4:00(58:18:34/m) 93/99bpm 33cal 96/106rpm 139/206W
3) 0m - 1:00(40:38:24/m) 108/118bpm 13cal 98/106rpm 221/261W
4) 0.25m - 1:00(4:00/m) 107/119bpm 6cal 93/109rpm 108/243W 13.42/25.95mph
5) 0m - 1:00(40:02:00/m) 106/120bpm 14cal 97/106rpm 228/263W
6) 0.27m - 1:00(3:46/m) 114/121bpm 8cal 92/100rpm 134/252W 13.42/27.59mph
7) 0m - 1:00(41:15:55/m) 114/126bpm 15cal 93/97rpm 250/356W
8) 0.74m - 3:00(4:04/m) 105/128bpm 23cal 94/100rpm 130/261W 13.42/25.2mph
9) 0m - 2:00(40:38:24/m) 123/140bpm 30cal 99/106rpm 248/288W
10) 0.49m - 2:00(4:04/m) 118/140bpm 15cal 93/123rpm 127/248W 13.42/24.83mph
11) 0m - 2:00(40:38:24/m) 128/144bpm 30cal 102/104rpm 248/307W
12) 0.52m - 2:00(3:50/m) 127/144bpm 16cal 91/102rpm 134/249W 13.42/24.75mph
13) 0m - 2:00(40:20:04/m) 138/149bpm 30cal 101/104rpm 246/287W
14) 1.19m - 5:00(4:12/m) 119/149bpm 36cal 92/102rpm 123/245W 13.42/25.01mph
15) 0m - 2:00(40:20:04/m) 136/151bpm 30cal 102/104rpm 251/300W
16) 0.48m - 2:00(4:11/m) 133/151bpm 14cal 91/103rpm 123/246W 13.42/25.01mph
17) 0m - 2:00(40:20:04/m) 138/152bpm 30cal 102/104rpm 249/295W
18) 0.48m - 2:00(4:12/m) 137/152bpm 14cal 91/103rpm 119/246W 13.42/24.88mph
19) 0m - 2:00(40:38:24/m) 142/155bpm 30cal 101/104rpm 248/311W
20) 1.17m - 5:00(4:16/m) 125/155bpm 36cal 85/102rpm 122/230W 13.42/24.62mph
21) 0m - 2:00(40:57:01/m) 138/153bpm 29cal 100/106rpm 244/339W
22) 0.47m - 2:00(4:18/m) 136/153bpm 14cal 89/102rpm 117/232W 13.42/24.37mph
23) 0m - 2:00(40:20:04/m) 141/154bpm 30cal 96/99rpm 247/320W
24) 0.46m - 2:00(4:18/m) 138/154bpm 13cal 88/99rpm 114/238W 13.42/24.88mph
25) 0m - 2:00(40:02:00/m) 145/156bpm 30cal 98/100rpm 248/286W
26) 1.17m - 5:00(4:16/m) 127/156bpm 36cal 82/98rpm 121/227W 13.42/24.25mph
27) 0m - 2:00(40:57:01/m) 138/152bpm 29cal 95/101rpm 243/302W
28) 0.45m - 2:00(4:24/m) 135/151bpm 13cal 87/97rpm 115/229W 13.42/22.54mph
29) 0m - 2:00(40:20:04/m) 142/153bpm 30cal 97/104rpm 246/315W
30) 0.44m - 2:00(4:33/m) 133/151bpm 12cal 84/95rpm 105/212W 11.18/22.97mph
31) 0m - 2:00(72:29:35/m) 114/122bpm 15cal 90/95rpm 122/154W
32) 1.05m - 4:04(3:52/m) 121/135bpm 32cal 93/105rpm 134/238W 13.42/23.19mph
4:00 4:00 1:00 1:00 1:00 1:00 1:00 3:00 2:00 2:00 2:00 2:00 2:00 5:00 2:00 2:00 2:00 2:00 2:00 5:00 2:00 2:00 2:00 2:00 2:00 5:00 2:00 2:00 2:00 2:00 2:00 4:04

Pace

43% 10% 1% 2% 5% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:21 4:21 13.78 88 63-97 383 93 34-103 116 53-226
2.00 7:50 3:29 17.26 93 76-98 323 96 93-99 139 115-171
3.00 10:43 2:53 20.82 106 96-119 305 96 83-109 181 75-263
4.00 13:51 3:08 19.14 115 103-128 361 94 72-100 180 21-356
5.00 17:10 3:19 18.08 105 95-131 348 96 88-106 174 113-288
6.00 20:26 3:16 18.37 122 105-140 398 97 90-123 174 20-307
7.00 23:24 2:58 20.24 132 113-144 391 97 71-104 192 17-270
8.00 26:01 2:37 22.88 134 116-149 351 99 86-104 224 44-287
9.00 30:16 4:14 14.15 121 107-149 513 92 89-100 121 21-140
10.00 32:59 2:43 22.10 129 108-151 350 100 82-104 218 29-300
11.00 36:15 3:17 18.28 133 115-151 437 95 85-104 175 86-295
12.00 39:33 3:18 18.22 139 124-152 458 95 85-104 170 3-311
13.00 42:41 3:08 19.19 143 123-155 447 92 59-104 177 34-269
14.00 46:35 3:54 15.35 120 110-132 469 89 61-100 142 68-339
15.00 49:50 3:14 18.51 141 122-153 457 95 79-106 172 7-273
16.00 52:35 2:45 21.78 142 119-154 391 94 78-99 210 14-320
17.00 55:37 3:02 19.77 138 128-155 419 94 87-100 189 102-286
18.00 59:33 3:56 15.27 134 115-156 526 81 56-99 132 7-258
19.00 1:02:39 3:06 19.35 126 112-150 391 92 82-100 187 106-297
20.00 1:06:00 3:21 17.88 136 121-152 456 92 73-103 169 4-315
21.00 1:09:38 3:38 16.49 136 119-153 495 88 70-104 143 3-282
22.00 1:13:21 3:43 16.15 120 109-135 446 91 68-102 145 43-238
22.36 1:15:04 1:43 12.75 116 110-125 546 99 72-105 104 16-150

Heart

124/156max
  • Show Beats/Mile

Power

164W (356 max)
Power Graph
Power Bands

Cadence

93 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:15 More
800m 1:10 2:21 More
1km 1:28 2:21 More
Mile 2:37 2:37 More
5k 9:06 2:56 More
5 miles 15:17 3:03 More
10k 18:55 3:03 More
10 miles 31:25 3:08 More
Half 41:49 3:12 More
20 miles 1:05:08 3:15 More

Predictions

Dist Time Per Mile
10 miles 32:12 3:13
20km 40:28 3:15
15 miles 49:19 3:17
20 miles 1:06:44 3:20
40km 1:23:51 3:22
25 miles 1:24:22 3:22
42km 1:28:16 3:23
50 miles 2:54:50 3:30
56 miles 3:16:57 3:31
100 miles 6:02:18 3:37
112 miles 6:48:08 3:39

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