Fri 7th Dec 2018 at 5:00am by MrBarbour

Bike > General

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Time
59:59
Miles
25.22
Mph
25.2
FBI
101.84
Cadence
88
BPM
149
%MHR
80.6
B/mi
355
Asc(m)
401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:14(2:14/m) 130/143bpm
2) 1m - 2:21(2:21/m) 144/149bpm
3) 1m - 2:11(2:11/m) 147/152bpm
4) 1m - 2:06(2:06/m) 155/159bpm
5) 1m - 2:05(2:05/m) 160/163bpm
6) 1m - 2:05(2:05/m) 164/167bpm
7) 1m - 2:12(2:12/m) 156/167bpm
8) 1m - 2:24(2:24/m) 146/152bpm
9) 1m - 2:09(2:09/m) 157/162bpm
10) 1m - 2:06(2:06/m) 162/166bpm
11) 1m - 2:03(2:03/m) 166/171bpm
12) 1m - 2:11(2:11/m) 165/166bpm
13) 1m - 4:25(4:25/m) 132/166bpm
14) 1m - 2:59(2:59/m) 125/132bpm
15) 1m - 3:07(3:07/m) 132/147bpm
16) 1m - 2:33(2:33/m) 148/154bpm
17) 1m - 2:28(2:28/m) 138/148bpm
18) 1m - 2:09(2:09/m) 157/162bpm
19) 1m - 2:08(2:08/m) 162/165bpm
20) 1m - 2:10(2:10/m) 161/164bpm
21) 1m - 2:04(2:04/m) 164/167bpm
22) 1m - 2:39(2:39/m) 142/162bpm
23) 1m - 2:23(2:23/m) 142/157bpm
24) 1m - 2:09(2:09/m) 159/163bpm
25) 1m - 2:08(2:08/m) 156/160bpm
26) 0.22m - 30(2:19/m) 158/159bpm

2:14 2:21 2:11 2:06 2:05 2:05 2:12 2:24 2:09 2:06 2:03 2:11 4:25 2:59 3:07 2:33 2:28 2:09 2:08 2:10 2:04 2:39 2:23 2:09 2:08 30

Pin Map

0mi in 0

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:13	2:13	26.97	130 107-143	289	88 72-113	14/24
2.00	4:34	2:21	25.58	144 141-149	338	94 78-109	13/12
3.00	6:46	2:11	27.41	147 140-152	322	91 71-105	15/17
4.00	8:51	2:06	28.64	155 149-159	325	96 86-107	18/19
5.00	10:56	2:05	28.78	160 155-163	334	96 87-105	14/15
6.00	13:02	2:06	28.67	164 162-167	343	96 86-104	15/8
7.00	15:14	2:12	27.29	156 142-167	343	89 78-102	19/22
8.00	17:37	2:23	25.12	146 140-152	349	86 75-97	13/12
9.00	19:47	2:10	27.74	157 152-162	340	96 87-104	16/14
10.00	21:52	2:05	28.77	162 157-166	338	97 81-110	18/18
11.00	23:56	2:04	29.10	166 164-171	342	94 80-105	10/8
12.00	26:07	2:11	27.44	165 164-166	361	92 78-100	16/17
13.00	30:32	4:25	13.58	132 115-166	583	72 30-94	18/12
14.00	33:31	2:59	20.13	125 120-132	373	77 60-88	14/18
15.00	36:37	3:06	19.30	132 121-147	410	78 35-92	13/11
16.00	39:10	2:33	23.55	148 139-154	377	86 74-98	18/15
17.00	41:39	2:29	24.22	138 128-148	342	83 69-98	17/18
18.00	43:48	2:09	27.91	157 148-162	337	94 85-100	12/10
19.00	45:55	2:07	28.25	162 158-165	344	93 84-108	14/16
20.00	48:06	2:11	27.55	161 157-164	351	90 77-98	22/11
21.00	50:09	2:03	29.19	164 161-167	337	90 80-99	13/18
22.00	52:49	2:39	22.59	142 130-162	377	77 64-89	13/12
23.00	55:11	2:23	25.23	142 129-157	338	85 74-96	22/16
24.00	57:20	2:09	27.95	159 154-163	341	90 79-99	17/16
25.00	59:29	2:09	27.95	156 151-160	335	89 77-102	10/8
25.22	59:59	30	25.75	158 155-159	368	84 70-93	5/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

88 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	57	1:54	More
1km	1:12	1:55	More
Mile	1:59	1:59	More
5k	6:26	2:04	More
5 miles	10:39	2:08	More
10k	13:21	2:09	More
10 miles	21:32	2:09	More
Half	30:51	2:21	More
20 miles	47:52	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	21:32	2:09
20km	27:24	2:12
15 miles	33:45	2:15
20 miles	46:24	2:19
40km	59:01	2:22
25 miles	59:24	2:23
42km	1:02:18	2:23
50 miles	2:07:58	2:34
56 miles	2:25:04	2:35
100 miles	4:35:39	2:45
112 miles	5:12:30	2:47

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