Fri 7th Dec 2018 at 5:00am by DavidC

Run > Treadmill

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Time
52:07
Miles
6.66
Min/mi
7:50
Pacing
95%
WAVA
64.09
Stride(cm)
107
Cals
623
Cadence
192
BPM
164
%MHR
88.9
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 144/154bpm 79cal 7.16/7.68mph
2) 1m - 8:21(8:21/m) 154/161bpm 97cal 7.19/7.68mph
3) 1m - 8:09(8:09/m) 163/168bpm 98cal 7.36/7.7mph
4) 1m - 8:20(8:20/m) 169/173bpm 103cal 7.2/7.62mph
5) 1m - 8:12(8:12/m) 174/176bpm 105cal 7.31/7.76mph
6) 1m - 8:13(8:13/m) 178/180bpm 108cal 7.31/7.72mph
7) 0.35m - 2:29(7:11/m) 182/186bpm 33cal 8.35/12.4mph

6.35 miles on watch, but 6.66 on treadmill

8:23 8:21 8:09 8:20 8:12 8:13 2:29

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	136 114-146	1170	187 184-190
0.50	4:14	2:05	8:21	146 142-154	1219	191 188-194
0.75	6:19	2:05	8:18	147 143-152	1220	193 192-194
1.00	8:24	2:05	8:22	150 147-153	1254	194 192-196
1.25	10:30	2:05	8:21	151 149-154	1262	194 192-196
1.50	12:34	2:04	8:18	154 150-157	1278	194 192-196
1.75	14:39	2:05	8:19	156 153-159	1297	195 194-196
2.00	16:45	2:06	8:24	157 155-161	1319	194 192-196
2.25	18:48	2:03	8:12	160 156-162	1311	192 190-194
2.50	20:52	2:04	8:16	161 160-163	1330	193 190-194
2.75	22:54	2:03	8:11	164 162-167	1342	194 192-196
3.00	24:54	2:00	7:59	166 164-168	1325	193 192-194
3.25	26:57	2:03	8:13	167 165-170	1371	192 190-194
3.50	29:00	2:03	8:11	169 167-171	1383	192 190-196
3.75	31:01	2:00	8:02	171 169-172	1373	191 190-192
4.00	33:14	2:13	8:54	171 169-172	1522	192 190-198
4.25	35:19	2:05	8:19	173 170-175	1440	192 188-196
4.50	37:23	2:04	8:16	173 172-174	1430	192 190-194
4.75	39:25	2:02	8:09	174 172-176	1419	190 188-194
5.00	41:27	2:02	8:07	175 174-176	1421	190 188-192
5.25	43:30	2:03	8:12	177 174-178	1450	191 190-194
5.50	45:33	2:03	8:11	178 176-179	1456	191 190-192
5.75	47:35	2:03	8:10	177 175-179	1446	190 188-192
6.00	49:39	2:04	8:16	178 177-181	1471	192 190-194
6.25	51:31	1:52	7:27	182 180-186	1357	194 190-198
6.34	52:08	37	6:32	183 181-184	1196	195 182-200

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6.3	52:08	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.81%	More
800m	3:44	7:31	54.10%	More
1km	4:47	7:41	55.10%	More
Mile	7:51	7:51	56.92%	More
5k	25:17	8:08	60.17%	More
5 miles	40:52	8:10	60.73%	More
10k	51:01	8:13	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	68.74
5km	22:34	7:16	67.42
5M	38:03	7:37	65.23
10km	48:18	7:46	64.22
10M	1:21:25	8:09	63.03
Half	1:49:30	8:22	61.57
20M	2:54:13	8:43	61.32
Mara	3:54:19	8:57	60.80

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