Fri 7th Dec 2018 at 11:00am by Sorequads
Run > Strides
-
Time
1:00:00
-
Miles
7.80
-
Min/mi
7:42
-
WAVA
56.48
-
Surface
Mixed
Notes & Comments
Artificial rugby pitch strides. Feeling tired. Not sure why watch not linking to fetch
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.59 |
5km |
22:37 |
7:17 |
57.73 |
5M |
37:27 |
7:29 |
56.86 |
10km |
47:09 |
7:35 |
56.51 |
10M |
1:18:05 |
7:49 |
56.41 |
Half |
1:43:57 |
7:56 |
55.65 |
20M |
2:42:47 |
8:08 |
56.31 |
Mara |
3:36:44 |
8:16 |
56.40 |
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