Fri 7th Dec 2018 at 10:00am by JoOsh

Walk > General

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Time
14:37
Miles
0.78
Min/mi
18:44
Stride(cm)
67
Cals
95
Cadence
128
BPM
145
%MHR
85
B/mi
2723
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 14:37(18:51/m) 145/172bpm 95cal 45/124rpm 3.18/4.76mph

14:37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:36	167 163-171	2940	141 120-248
0.13	2:08	1:01	16:24	168 166-170	2755	126 120-130
0.19	3:05	58	15:22	161 156-167	2475	127 124-132
0.25	4:04	59	15:46	154 153-157	2427	131 130-134
0.31	5:06	1:01	16:21	151 148-155	2469	127 122-132
0.38	6:23	1:17	20:34	146 143-148	3002	125 110-130
0.44	7:26	1:04	17:00	141 138-146	2396	129 126-134
0.50	8:27	1:00	16:05	140 135-141	2252	130 128-134
0.56	9:28	1:01	16:12	134 128-141	2172	130 126-134
0.63	10:33	1:05	17:24	136 127-141	2366	126 122-130
0.69	11:42	1:09	18:21	135 133-137	2477	125 122-128
0.75	12:47	1:06	17:34	132 126-135	2319	123 120-126
0.78	14:41	1:54 +3	1:15:04	128 122-135	9609	124 124-124

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:17	16:41	More
1km	10:24	16:45	More

Predictions

Dist	Time	Per Mile

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