Fri 7th Dec 2018 at 10:00am by JoOsh

Walk > General

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Time
18:55
Miles
1.13
Min/mi
16:44
Stride(cm)
78
Cals
98
Cadence
123
BPM
123
%MHR
71.7
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 123/141bpm 87cal 54/122rpm 3.54/4.13mph
2) 0.13m - 1:58(15:44/m) 113/121bpm 11cal 54/70rpm 3.81/3.84mph

16:56 1:58

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:50	109 102-112	1726	130 124-136
0.13	1:59	59	15:48	116 108-121	1832	126 122-130
0.19	2:57	58	15:26	124 121-128	1914	126 120-130
0.25	3:55	59	15:36	125 121-131	1951	126 122-130
0.31	4:54	59	15:50	131 126-134	2074	126 116-130
0.38	5:52	57	15:14	126 123-129	1920	127 122-132
0.44	6:49	58	15:27	123 117-129	1899	125 114-130
0.50	7:57	1:07	17:59	125 121-128	2248	125 122-132
0.56	9:20	1:23	22:03	130 124-137	2867	110 92-130
0.63	10:38	1:18	20:47	126 119-130	2619	103 96-110
0.69	11:51	1:13	19:32	123 111-140	2404	124 110-222
0.75	12:52	1:01	16:21	132 127-139	2157	122 86-126
0.81	13:51	59	15:49	119 115-129	1883	126 118-134
0.88	14:52	1:01	16:15	123 120-128	2000	130 126-136
0.94	15:53	1:01	16:08	121 117-124	1953	125 118-130
1.00	16:56	1:03	16:47	118 111-124	1980	121 110-126
1.06	17:57	1:01	16:15	113 110-115	1837	127 114-140
1.13	18:55	58	15:28	113 109-121	1747	130 128-134

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (222 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:54	15:54	More
1km	10:31	16:56	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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