Fri 7th Dec 2018 at 10:00am by Mascott

Run > General

Follow User
0 👍

Time
31:40
Miles
3.37
Min/mi
9:24
Pacing
88%
WAVA
48.98
Stride(cm)
109
Cals
330
Cadence
157
BPM
127
%MHR
68.6
B/mi
1193
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 124/135bpm 106cal 6.01/7.62mph
2) 1m - 9:21(9:21/m) 128/138bpm 100cal 6.42/7.28mph
3) 1m - 9:06(9:06/m) 128/143bpm 89cal 6.59/7.43mph
4) 0.37m - 3:14(8:46/m) 133/137bpm 35cal 6.84/8.39mph

9:59 9:21 9:06 3:14

Pin Map

0mi in 0

Pace

24%

13%

11%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	113 92-123	1332	156 152-160	8/0
0.25	2:56	1:28	11:41	121 119-123	1413	155 152-158	10/0
0.38	4:07	1:11	9:27	124 122-130	1172	157 156-160	7/0
0.50	5:23	1:16	10:06	129 125-133	1304	158 156-160	4/2
0.63	6:47	1:24	11:13	125 120-129	1403	156 150-160	2/6
0.75	7:47	1:00	8:04	126 122-130	1016	159 156-162	0/15
0.88	8:51	1:03	8:28	130 126-134	1100	159 156-160	1/11
1.00	9:58	1:07	8:57	131 128-135	1173	158 154-162	4/2
1.13	11:10	1:12	9:33	123 120-128	1175	158 156-160	6/0
1.25	12:26	1:17	10:14	124 118-128	1269	156 154-160	6/2
1.38	13:45	1:19	10:32	128 124-132	1348	157 154-160	4/0
1.50	14:50	1:04	8:34	125 122-129	1070	158 156-162	2/3
1.63	15:57	1:08	9:00	131 126-134	1180	158 156-160	1/3
1.75	17:05	1:08	9:01	129 125-135	1163	157 154-160	1/4
1.88	18:14	1:09	9:12	134 130-136	1232	156 154-158	3/3
2.00	19:19	1:05	8:41	134 131-138	1163	158 154-162	0/10
2.13	20:23	1:05	8:38	136 132-139	1174	158 154-162	3/9
2.25	21:31	1:07	8:58	134 131-137	1202	156 154-160	9/3
2.38	22:38	1:07	8:59	135 127-143	1214	158 156-162	4/3
2.50	23:46	1:07	9:00	128 124-130	1151	158 154-160	5/1
2.63	24:58	1:13	9:42	123 118-128	1193	157 154-160	7/0
2.75	26:18	1:20	10:36	119 116-122	1261	155 152-160	9/0
2.88	27:25	1:07	8:58	122 118-128	1095	157 154-160	5/3
3.00	28:25	1:00	7:57	127 125-129	1009	158 156-162	1/6
3.13	29:28	1:04	8:30	132 126-137	1121	159 158-162	3/5
3.25	30:37	1:08	9:07	134 130-136	1221	159 156-162	1/6
3.37	31:39	1:02	8:47	134 131-137	1176	159 158-162	2/3

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 40m, Flat prediction 30:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.7%	10:55
25 3.5%	9:38
13 2.4%	8:40
See your biggest climbs

Cadence

157 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.4	31:39	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.31%	More
800m	4:13	8:28	44.86%	More
1km	5:24	8:41	45.67%	More
Mile	8:53	8:53	47.24%	More
5k	28:36	9:12	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	28:51	9:17	49.46
5M	49:42	9:56	46.70
10km	1:03:43	10:15	45.48
10M	1:49:45	10:59	43.62
Half	2:29:26	11:24	42.05
20M	4:02:20	12:07	41.09
Mara	5:29:56	12:36	40.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry