Fri 7th Dec 2018 at 8:00am by ♪♫ Synge ♪♫

Run > General

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Time
1:49:49
Miles
11.82
Min/mi
9:17
Pacing
89%
WAVA
55.70
Stride(cm)
114
Cals
1137
Cadence
151
BPM
139
%MHR
79.6
B/mi
1294
Asc(m)
468
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132/154bpm 111cal 6.4/8.58mph
2) 1m - 9:11(9:11/m) 132/147bpm 100cal 6.54/7.33mph
3) 1m - 9:53(9:53/m) 140/153bpm 118cal 6.07/7.06mph
4) 1m - 9:38(9:38/m) 146/155bpm 126cal 6.23/7.26mph
5) 1m - 9:40(9:40/m) 151/158bpm 131cal 6.2/6.82mph
6) 1m - 9:51(9:51/m) 152/162bpm 134cal 6.09/7.28mph
7) 1m - 8:21(8:21/m) 148/155bpm 104cal 7.18/7.58mph
8) 1m - 8:39(8:39/m) 148/159bpm 103cal 6.94/7.85mph
9) 1m - 8:36(8:36/m) 140/147bpm 66cal 6.97/8.01mph
10) 1m - 8:18(8:18/m) 122/134bpm 23cal 7.22/7.66mph
11) 1m - 9:27(9:27/m) 131/144bpm 52cal 6.35/7.22mph
12) 0.82m - 8:51(10:46/m) 137/148bpm 69cal 5.57/6.89mph

9:23 9:11 9:53 9:38 9:40 9:51 8:21 8:39 8:36 8:18 9:27 8:51

Pace

24%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	121 76-154	1129	139 116-162	17/23
1.00	9:23	4:43	9:25	140 128-148	1319	155 148-166	25/2
1.50	14:13	4:50	9:40	138 126-147	1334	155 148-164	13/19
2.00	18:33	4:21	8:41	125 115-133	1085	149 144-156	1/47
2.50	23:48	5:15	10:31	146 128-153	1535	152 144-162	43/1
3.00	28:26	4:38	9:16	134 128-147	1241	151 146-156	4/42
3.50	33:13	4:47	9:34	145 141-152	1387	152 146-168	26/3
4.00	38:04	4:51	9:42	148 140-155	1435	154 140-162	36/1
4.50	43:05	5:01	10:01	153 149-158	1533	153 144-162	52/0
5.00	47:45	4:40	9:20	148 139-156	1380	150 144-158	9/38
5.50	52:46	5:01	10:02	151 144-155	1516	153 140-162	50/12
6.00	57:36	4:50	9:40	153 146-161	1479	152 146-156	35/6
6.50	1:01:45	4:09	8:18	149 144-154	1238	151 144-156	3/11
7.00	1:05:57	4:12	8:24	146 142-151	1227	155 150-164	5/11
7.50	1:10:18	4:21	8:42	147 142-154	1278	154 150-162	8/12
8.00	1:14:35	4:17	8:34	148 134-158	1267	152 144-160	8/11
8.50	1:19:02	4:27	8:54	143 138-147	1272	154 144-162	23/15
9.00	1:23:12	4:11	8:21	137 129-143	1145	153 146-162	2/26
9.50	1:27:16	4:03	8:07	118 111-126	958	152 138-160	0/83
10.00	1:31:31	4:15	8:30	125 119-134	1062	149 142-156	1/34
10.50	1:36:17	4:46	9:32	133 120-144	1268	152 144-158	17/23
11.00	1:40:57	4:41	9:22	129 114-141	1208	148 138-154	12/26
11.50	1:46:36	5:38	11:16	135 116-147	1522	148 144-156	35/4
11.82	1:49:49	3:13	10:01	138 133-142	1381	150 140-162	16/2

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 180m, Flat prediction 1:44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
99 5.6%	9:40
49 5.4%	9:59
40 7.3%	9:47
29 4.0%	9:58
27 5.2%	9:36
27 4.3%	9:45
See your biggest climbs

Cadence

151 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	154	8.8	1:22:01	9:17
Walk	25.3	143	3	27:48	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.01%	More
800m	4:02	8:06	50.18%	More
1km	5:02	8:07	52.26%	More
Mile	8:13	8:13	54.39%	More
5k	26:20	8:29	57.77%	More
5 miles	43:14	8:39	57.42%	More
10k	55:09	8:53	56.25%	More
10 miles	1:31:26	9:09	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	79.55
5km	21:59	7:05	69.21
5M	38:58	7:48	63.69
10km	50:38	8:09	61.26
10M	1:29:47	8:59	57.16
Half	2:04:17	9:29	54.25
20M	3:26:52	10:21	51.64
Mara	4:46:21	10:56	49.75

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