Fri 7th Dec 2018 at 9:00am by Ame

Run > General

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Time
45:30
Miles
3.30
Min/mi
13:47
Pacing
73%
WAVA
39.84
Stride(cm)
69
Cals
459
Cadence
168
BPM
171
%MHR
100.1
B/mi
2361
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:53(12:41/m) 168/179bpm 80cal 4.73/5.63mph
2) 0.62m - 8:21(13:27/m) 174/182bpm 88cal 4.46/5.63mph
3) 0.62m - 8:40(13:57/m) 174/185bpm 90cal 4.3/6.28mph
4) 0.62m - 7:34(12:10/m) 178/184bpm 80cal 4.93/5.72mph
5) 0.62m - 8:08(13:05/m) 178/185bpm 86cal 4.58/5.18mph
6) 0.19m - 4:54(25:09/m) 148/182bpm 35cal 2.38/4.97mph

7:53 8:21 8:40 7:34 8:08 4:54

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:06	152 100-179	1992	174 168-180
0.25	3:25	1:46	14:10	172 169-175	2437	169 116-182
0.38	4:55	1:31	12:06	172 160-174	2082	176 168-182
0.50	6:23	1:28	11:44	172 160-178	2019	174 168-176
0.63	7:56	1:33	12:22	174 168-178	2151	174 168-180
0.75	9:31	1:35	12:39	176 174-178	2227	170 164-174
0.88	11:21	1:50	14:39	175 172-179	2564	168 116-178
1.00	13:00	1:39	13:11	176 169-182	2319	173 168-174
1.13	14:49	1:50	14:37	170 160-175	2485	172 162-180
1.25	16:22	1:32	12:19	174 169-177	2142	172 166-176
1.38	18:13	1:52	14:53	175 170-178	2605	161 116-180
1.50	19:43	1:30	11:57	177 172-183	2114	175 172-182
1.63	21:50	2:07	16:56	171 152-182	2896	138 116-176
1.75	23:32	1:42	13:35	169 149-183	2297	173 116-234
1.88	25:03	1:31	12:06	180 177-184	2178	176 174-180
2.00	26:42	1:40	13:19	181 178-184	2411	174 120-184
2.13	28:08	1:26	11:25	174 162-182	1986	176 170-184
2.25	29:38	1:30	11:59	180 176-183	2157	178 168-184
2.38	31:03	1:25	11:17	175 166-183	1976	175 172-182
2.50	32:39	1:36	12:51	179 172-183	2299	167 116-176
2.63	34:21	1:42	13:35	180 178-181	2446	171 162-176
2.75	36:01	1:40	13:21	180 177-183	2403	163 120-178
2.88	37:38	1:37	13:00	179 177-182	2326	173 166-176
3.00	39:11	1:33	12:21	175 172-177	2160	168 116-176
3.13	40:50	1:39	13:13	175 172-177	2314	171 164-178
3.25	44:15	3:25	27:22	156 133-182	4270	126 106-172
3.30	45:31	1:16	24:40	134 132-136	3306	116 116-116

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	173	3.1	40:03	13:03
Walk	11.6	118	0.2	5:17	22:56
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	35.06%	More
800m	5:54	11:53	37.27%	More
1km	7:25	11:56	38.66%	More
Mile	12:23	12:23	39.39%	More
5k	40:31	13:02	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	38.01
5km	42:41	13:44	39.93
5M	1:10:41	14:08	39.38
10km	1:28:59	14:19	39.18
10M	2:27:22	14:44	39.01
Half	3:16:12	14:59	38.29
20M	5:07:14	15:22	38.52
Mara	6:49:04	15:37	38.35

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