Fri 7th Dec 2018 at 9:00am by AJLB

Run > General

Follow User
0 👍

Time
1:11:00
Miles
9.75
Min/mi
7:17
Pacing
84%
WAVA
65.10
Stride(cm)
126
Cals
919
Cadence
175
BPM
148
%MHR
86.6
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 142/149bpm 98cal 8.12/8.93mph
2) 1m - 7:25(7:25/m) 147/153bpm 101cal 8.08/8.81mph
3) 1m - 7:03(7:03/m) 151/161bpm 97cal 8.5/9.27mph
4) 1m - 7:12(7:12/m) 150/155bpm 98cal 8.33/8.58mph
5) 1m - 7:06(7:06/m) 151/155bpm 97cal 8.44/8.58mph
6) 1m - 6:57(6:57/m) 148/153bpm 91cal 8.63/8.91mph
7) 1m - 7:20(7:20/m) 146/153bpm 86cal 8.19/9mph
8) 1m - 7:08(7:08/m) 147/153bpm 87cal 8.42/10.44mph
9) 1m - 7:40(7:40/m) 151/159bpm 98cal 7.82/8.68mph
10) 0.75m - 5:44(7:39/m) 147/151bpm 66cal 7.84/8.16mph

7:23 7:25 7:03 7:12 7:06 6:57 7:20 7:08 7:40 5:44

Pace

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:46	3:46 +4	7:32	139 51-148	1046	176 100-182
1.00	7:36	3:51 +10	7:41	145 136-149	1115	176 156-192
1.50	11:18	3:41	7:23	145 140-150	1069	176 172-192
2.00	15:27	4:09 +25	8:19	148 128-153	1230	175 148-182
2.50	18:57	3:30	7:00	149 133-156	1044	175 172-182
3.00	22:30	3:33	7:07	153 149-161	1088	175 172-190
3.50	26:05	3:34	7:09	149 143-155	1065	175 170-178
4.00	29:43	3:38	7:16	151 145-155	1097	175 172-178
4.50	33:17	3:34	7:08	151 147-154	1078	175 172-180
5.00	36:49	3:32	7:04	151 147-155	1067	175 172-178
5.50	40:19	3:30	7:00	150 147-153	1050	175 172-178
6.00	43:46	3:27	6:55	147 143-151	1016	176 174-200
6.50	47:52	4:06 +29	8:12	146 128-153	1197	175 148-178
7.00	51:35	3:43	7:25	146 139-152	1084	174 170-178
7.50	55:12	3:37	7:14	145 141-149	1049	175 172-178
8.00	58:42	3:30	7:00	148 145-153	1037	175 172-196
8.50	1:02:55	4:14 +13	8:27	152 140-159	1285	173 156-176
9.00	1:06:35	3:39	7:19	150 144-154	1097	175 172-178
9.50	1:10:23	3:48	7:36	148 146-151	1124	174 172-178
9.75	1:12:20	1:57	7:50	145 142-148	1137	174 168-176

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	9.7	1:11:43	7:22
Walk	0.4	151	0	18	22:32
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.60%	More
800m	3:24	6:49	55.18%	More
1km	4:15	6:51	57.35%	More
Mile	6:54	6:54	60.36%	More
5k	22:00	7:05	64.37%	More
5 miles	36:06	7:13	63.78%	More
10k	45:05	7:15	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	21:07	6:48	67.05
5M	34:59	7:00	65.82
10km	44:03	7:05	65.24
10M	1:12:56	7:18	65.09
Half	1:37:06	7:25	64.16
20M	2:32:03	7:36	64.93
Mara	3:22:27	7:44	65.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry