Fri 7th Dec 2018 at 9:00am by jda

Run > General

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Time
58:22
Miles
6.59
Min/mi
8:51
Pacing
83%
WAVA
53.70
Stride(cm)
101
Cals
603
Cadence
180
BPM
117
%MHR
68.9
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 135/144bpm 76cal 12.98/13.98kmph
2) 1km - 5:46(5:46/km) 137/154bpm 98cal 10.4/13.1kmph
3) 1km - 6:46(6:46/km) 124/132bpm 92cal 8.87/11.08kmph
4) 1km - 4:45(4:45/km) 113/125bpm 45cal 12.63/13.5kmph
5) 1km - 6:17(6:17/km) 114/123bpm 58cal 9.56/12.87kmph
6) 1km - 5:35(5:35/km) 110/119bpm 44cal 10.75/12.26kmph
7) 1km - 5:30(5:30/km) 113/124bpm 48cal 10.9/13.33kmph
8) 1km - 5:13(5:13/km) 113/118bpm 44cal 11.5/12.73kmph
9) 1km - 5:24(5:24/km) 107/118bpm 34cal 11.1/12.9kmph
10) 1km - 5:12(5:12/km) 111/117bpm 40cal 11.54/12.26kmph
11) 0.6km - 3:17(5:26/km) 111/119bpm 24cal 11.04/12.16kmph

4:37 5:46 6:46 4:45 6:17 5:35 5:30 5:13 5:24 5:12 3:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	127 92-144	943	181 108-190
0.50	3:43	1:52	7:27	140 138-142	1042	185 182-186
0.75	5:38	1:55	7:41	140 138-141	1075	185 182-186
1.00	7:42	2:03	8:14	140 125-142	1152	185 182-188
1.25	10:28	2:47	11:07	134 123-154	1490	178 164-188
1.50	13:09	2:40	10:42	124 113-132	1326	175 168-178
1.75	15:43	2:35	10:19	124 109-129	1279	174 168-178
2.00	18:10	2:26	9:46	119 109-128	1162	173 162-188
2.25	20:00	1:50	7:21	112 106-120	822	183 178-188
2.50	22:02	2:02	8:09	113 109-117	920	185 182-188
2.75	24:07	2:05	8:19	115 111-118	956	183 176-188
3.00	26:47	2:40	10:41	111 98-123	1186	172 164-186
3.25	29:35	2:47	11:09	112 103-119	1250	168 162-172
3.50	31:44	2:09	8:36	106 98-117	912	180 168-188
3.75	33:57	2:14	8:55	116 112-119	1033	183 176-188
4.00	36:04	2:07	8:28	109 105-114	923	184 176-188
4.25	38:23	2:19	9:14	117 110-124	1081	185 182-188
4.50	40:36	2:13	8:50	111 106-122	981	180 174-186
4.75	42:44	2:08	8:32	115 111-118	982	185 182-186
5.00	44:42	1:58	7:53	112 108-118	883	185 182-186
5.25	46:46	2:04	8:17	106 100-116	878	181 174-186
5.50	49:06	2:20	9:20	107 100-118	998	181 176-188
5.75	51:16	2:10	8:39	107 101-114	926	180 176-188
6.00	53:19	2:03	8:13	112 110-114	920	184 176-188
6.25	55:24	2:05	8:19	112 109-117	931	184 178-188
6.50	57:31	2:07	8:30	110 102-112	935	176 176-178
6.59	58:22	51	9:42	114 110-119	1106	176 172-178

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.6	58:19	8:52
Walk	0.1	108	0	3	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.35%	More
800m	3:41	7:24	52.18%	More
1km	4:36	7:25	54.35%	More
Mile	7:41	7:41	55.39%	More
5k	26:43	8:36	54.27%	More
5 miles	44:12	8:50	53.38%	More
10k	55:05	8:52	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	26:18	8:28	55.11
5M	43:33	8:43	54.18
10km	54:50	8:49	53.73
10M	1:30:49	9:05	53.62
Half	2:00:54	9:14	52.87
20M	3:09:20	9:28	53.50
Mara	4:12:05	9:37	53.58

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