Fri 7th Dec 2018 at 8:00am by markolongo

Run > Treadmill

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Time
35:33
Miles
6.37
Min/mi
5:35
Pacing
94%
Stride(cm)
155
Cals
584
Cadence
186
BPM
149
%MHR
87.9
B/mi
829
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 3:21(5:17/m) 147/154bpm 53cal 11.34/12.02mph
2) 0.64m - 3:46(5:55/m) 142/155bpm 62cal 10.13/11.33mph
3) 0.64m - 3:21(5:15/m) 152/158bpm 57cal 11.41/11.71mph
4) 0.64m - 3:46(5:53/m) 145/158bpm 62cal 10.19/11.19mph
5) 0.64m - 3:21(5:15/m) 154/157bpm 57cal 11.42/11.84mph
6) 0.63m - 3:45(5:55/m) 145/154bpm 60cal 10.13/10.83mph
7) 0.63m - 3:20(5:16/m) 154/157bpm 57cal 11.39/11.77mph
8) 0.64m - 3:45(5:53/m) 145/153bpm 59cal 10.2/10.77mph
9) 0.64m - 3:21(5:15/m) 154/159bpm 57cal 11.44/11.73mph
10) 0.65m - 3:46(5:51/m) 147/155bpm 60cal 10.27/10.52mph

3:21 3:46 3:21 3:46 3:21 3:45 3:20 3:45 3:21 3:46

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:19	1:19	5:15	141 119-151	740	196 192-202
0.50	2:38	1:19	5:16	151 148-153	796	192 190-194
0.75	4:01	1:23	5:34	150 144-154	834	189 182-194
1.00	5:30	1:29	5:56	139 137-144	826	182 180-186
1.25	7:00	1:30	5:59	141 139-143	843	181 178-184
1.50	8:19	1:19	5:18	148 140-153	784	191 188-194
1.75	9:39	1:20	5:18	154 153-155	816	189 188-190
2.00	11:02	1:23	5:31	154 147-158	850	186 182-190
2.25	12:30	1:28	5:53	143 139-146	842	182 180-188
2.50	13:58	1:28	5:52	143 138-146	839	182 180-184
2.75	15:17	1:19	5:17	150 145-153	793	189 182-190
3.00	16:36	1:19	5:16	155 153-156	816	190 188-192
3.25	17:59	1:23	5:32	154 147-157	852	186 180-190
3.50	19:28	1:29	5:56	144 139-147	854	182 182-184
3.75	20:56	1:28	5:52	144 142-147	845	182 180-182
4.00	22:17	1:20	5:21	150 145-155	802	189 180-192
4.25	23:36	1:19	5:16	154 153-155	811	189 188-190
4.50	24:58	1:22	5:29	154 147-157	844	185 180-190
4.75	26:26	1:28	5:51	145 143-148	849	182 180-184
5.00	27:55	1:29	5:56	142 137-147	842	181 178-184
5.25	29:17	1:22	5:28	147 143-155	803	189 182-194
5.50	30:34	1:18	5:10	156 154-157	807	191 190-192
5.75	31:54	1:20	5:21	157 153-159	839	188 182-192
6.00	33:21	1:27	5:49	148 144-153	861	183 180-186
6.25	34:52	1:30	6:00	145 144-146	870	181 178-184
6.37	35:34	42	5:55	146 144-147	865	182 178-184

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (202 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.4	35:34	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	0.00%	More
800m	2:34	5:11	0.00%	More
1km	3:15	5:13	0.00%	More
Mile	5:27	5:27	0.00%	More
5k	17:07	5:31	0.00%	More
5 miles	27:51	5:34	0.00%	More
10k	34:38	5:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:00	5:00
5km	16:36	5:21
5M	27:30	5:30
10km	34:38	5:34
10M	57:20	5:44
Half	1:16:20	5:50
20M	1:59:33	5:59
Mara	2:39:10	6:05

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