Fri 7th Dec 2018 at 9:00am by gazz104

Run > General

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Time
34:39
Miles
5.05
Min/mi
6:52
WAVA
61.50
Cals
413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:04/m) 113/131bpm 15cal 8.49/10.58mph
2) 0.25m - 1:55(7:40/m) 124/128bpm 21cal 7.82/8.7mph
3) 0.25m - 1:42(6:46/m) 125/129bpm 18cal 8.87/10.4mph
4) 0.25m - 1:50(7:20/m) 128/131bpm 21cal 8.18/8.68mph
5) 0.25m - 1:41(6:44/m) 131/135bpm 19cal 8.92/9.48mph
6) 0.25m - 1:37(6:28/m) 131/134bpm 19cal 9.28/9.79mph
7) 0.25m - 1:38(6:33/m) 138/142bpm 21cal 9.16/9.5mph
8) 0.25m - 1:37(6:28/m) 136/140bpm 20cal 9.28/9.81mph
9) 0.25m - 1:43(6:51/m) 136/140bpm 21cal 8.76/9.08mph
10) 0.25m - 1:49(7:17/m) 135/140bpm 21cal 8.24/9.31mph
11) 0.25m - 1:36(6:24/m) 137/141bpm 19cal 9.37/9.73mph
12) 0.25m - 1:43(6:51/m) 142/146bpm 23cal 8.77/9.46mph
13) 0.25m - 1:43(6:53/m) 142/144bpm 23cal 8.72/9.2mph
14) 0.25m - 1:42(6:50/m) 140/145bpm 21cal 8.79/9.62mph
15) 0.25m - 1:46(7:05/m) 140/144bpm 21cal 8.47/9.04mph
16) 0.25m - 1:38(6:31/m) 141/145bpm 20cal 9.22/9.48mph
17) 0.25m - 1:41(6:43/m) 143/145bpm 21cal 8.94/9.98mph
18) 0.25m - 1:54(7:36/m) 144/148bpm 25cal 7.89/10.56mph
19) 0.25m - 1:46(7:02/m) 146/152bpm 23cal 8.52/10.16mph
20) 0.25m - 1:33(6:11/m) 141/151bpm 18cal 9.7/10.25mph
21) 0.05m - 20(6:19/m) 141/142bpm 3cal 9.51/9.83mph

1:46 1:55 1:42 1:50 1:41 1:37 1:38 1:37 1:43 1:49 1:36 1:43 1:43 1:42 1:46 1:38 1:41 1:54 1:46 1:33 20

Pace

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	48.64%	More
800m	3:12	6:27	54.07%	More
1km	4:01	6:28	55.94%	More
Mile	6:33	6:33	57.84%	More
5k	20:54	6:44	61.50%	More
5 miles	34:17	6:51	61.50%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:42	6:40
5M	34:17	6:51
10km	43:10	6:57
10M	1:11:29	7:09
Half	1:35:10	7:16
20M	2:29:02	7:27
Mara	3:18:26	7:34

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