Fri 7th Dec 2018 at 8:00am by becca7

Run > General

Follow User
0 👍

Time
26:16
Miles
2.27
Min/mi
11:34
Pacing
78%
WAVA
43.11
Stride(cm)
80
Cals
234
Cadence
173
BPM
135
%MHR
77.9
B/mi
1559
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 134/151bpm 108cal 4.92/6.8mph
2) 1m - 11:13(11:13/m) 135/144bpm 99cal 5.35/6.18mph
3) 0.27m - 2:52(10:32/m) 142/148bpm 27cal 5.7/5.89mph

12:12 11:13 2:52

Pin Map

0mi in 0

Pace

14%

12%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	116 83-135	2339	138 102-180	0/0
0.13	1:57	41	10:56	129 124-133	1410	179 176-182	2/0
0.19	2:35	38	10:12	134 130-139	1367	179 176-180	2/0
0.25	3:15	40	10:42	138 135-141	1477	178 176-180	0/1
0.31	4:00	45	12:00	144 139-148	1729	180 172-184	0/1
0.38	4:38	38	10:05	142 137-149	1431	181 180-184	0/1
0.44	5:16	38	10:04	140 136-144	1410	179 174-182	0/1
0.50	5:54	38	10:15	138 135-139	1414	177 176-178	2/0
0.56	6:33	39	10:22	139 137-141	1441	177 176-180	0/2
0.63	7:11	38	10:15	139 137-141	1425	178 176-180	1/0
0.69	8:10	59	15:43	132 124-140	2074	164 122-180	1/0
0.75	8:52	42	11:16	134 130-137	1509	178 176-180	0/2
0.81	9:51	59	15:41	124 112-133	1944	137 122-188	0/1
0.88	10:33	41	11:04	138 116-151	1526	181 176-188	1/0
0.94	11:30	58	15:22	135 130-143	2074	171 122-180	0/0
1.00	12:11	41	10:49	140 138-141	1513	177 172-178	1/0
1.06	12:51	40	10:36	141 139-142	1496	176 176-176	0/1
1.13	13:31	40	10:48	136 133-140	1468	176 174-180	0/0
1.19	14:16	44	11:52	135 131-139	1602	178 174-182	0/0
1.25	15:29	1:14	19:37	128 119-138	2511	155 122-182	0/0
1.31	16:06	37	9:48	132 125-138	1293	178 176-180	1/0
1.38	16:45	39	10:30	135 133-136	1417	178 174-180	0/0
1.44	17:22	37	9:54	132 129-133	1307	179 176-184	0/0
1.50	18:03	41	10:56	132 129-135	1443	176 170-178	0/1
1.56	18:50	47	12:26	135 132-138	1680	178 176-180	1/1
1.63	19:30	40	10:36	131 129-134	1388	177 174-180	0/1
1.69	20:10	41	10:50	136 133-139	1473	177 176-178	2/0
1.75	20:53	43	11:23	138 136-139	1571	177 176-180	1/0
1.81	21:28	35	9:14	139 138-141	1283	176 174-178	0/0
1.88	22:05	37	9:56	138 137-139	1370	176 174-176	0/3
1.94	22:43	38	10:12	139 139-140	1417	177 176-178	2/0
2.00	23:24	41	10:57	138 137-140	1510	176 174-178	0/0
2.06	24:04	40	10:40	140 139-143	1494	176 174-178	0/2
2.13	24:44	39	10:30	142 140-146	1492	176 174-178	0/0
2.19	25:20	36	9:42	144 140-148	1397	178 174-180	1/0
2.25	26:02	42	11:12	145 142-147	1625	177 174-180	0/0
2.27	26:16	14	11:15	144 143-145	1620	176 174-178	0/0

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 26:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	178	2.2	24:14	11:01
Walk	7.0	117	0.1	1:50	25:41
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	37.31%	More
800m	5:05	10:13	40.30%	More
1km	6:26	10:21	41.39%	More
Mile	10:29	10:29	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.34
5km	36:43	11:49	43.08
5M	1:01:02	12:12	42.29
10km	1:16:59	12:23	41.98
10M	2:07:57	12:48	41.54
Half	2:50:43	13:02	40.63
20M	4:28:12	13:25	40.61
Mara	5:57:51	13:40	40.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent