Fri 7th Dec 2018 at 8:00am by WildeRover
Bike > General
-
Time
42:41
-
Miles
10.23
-
Mph
14.4
-
FBI
61.45
-
Cals
1030
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:36(3:36/m) 82cal 16.64/22.42mph
2) 1m - 4:07(4:07/m) 98cal 14.6/18.64mph
3) 1m - 3:39(3:39/m) 93cal 16.47/18.22mph
4) 1m - 3:58(3:58/m) 101cal 15.11/17.7mph
5) 1m - 4:05(4:05/m) 103cal 14.69/16.91mph
6) 1m - 3:45(3:45/m) 95cal 16/18.91mph
7) 1m - 5:08(5:08/m) 122cal 11.71/14.82mph
8) 1m - 4:25(4:25/m) 108cal 13.57/20.22mph
9) 1m - 3:15(3:15/m) 83cal 18.43/20.54mph
10) 1m - 5:41(5:41/m) 121cal 10.55/18.89mph
11) 0.23m - 1:02(4:29/m) 24cal 13.39/13.82mph
3:36 4:07 3:39 3:58 4:05 3:45 5:08 4:25 3:15 5:41 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:04 |
2:04 |
14.55 |
61 40-65 |
1.00 |
3:36 |
1:33 |
19.45 |
62 62-62 |
1.50 |
5:37 |
2:00 |
14.96 |
63 61-68 |
2.00 |
7:43 |
2:06 |
14.27 |
62 62-63 |
2.50 |
9:29 |
1:47 |
16.85 |
62 62-62 |
3.00 |
11:21 |
1:52 |
16.10 |
62 62-62 |
3.50 |
13:14 |
1:53 |
15.92 |
62 62-62 |
4.00 |
15:20 |
2:05 |
14.36 |
62 62-62 |
4.50 |
17:31 |
2:11 |
13.73 |
62 62-62 |
5.00 |
19:25 |
1:54 |
15.81 |
62 62-62 |
5.50 |
21:01 |
1:36 |
18.71 |
62 62-62 |
6.00 |
23:10 |
2:09 |
13.98 |
62 62-64 |
6.50 |
25:58 |
2:48 |
10.69 |
62 62-62 |
7.00 |
28:17 |
2:19 |
12.95 |
62 62-62 |
7.50 |
30:33 |
2:16 |
13.28 |
62 62-62 |
8.00 |
32:42 |
2:10 |
13.90 |
62 62-62 |
8.50 |
34:23 |
1:41 |
17.80 |
60 42-62 |
9.00 |
35:58 |
1:35 |
19.03 |
62 62-62 |
9.50 |
38:12 |
2:14 |
13.41 |
66 62-71 |
10.00 |
41:39 |
3:27 |
8.71 |
59 16-64 |
10.23 |
42:41 |
1:02 |
13.25 |
63 62-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:24 |
2:48 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
11:16 |
3:38 |
More |
5 miles |
18:51 |
3:46 |
More |
10k |
24:03 |
3:52 |
More |
10 miles |
41:14 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:39 |
4:10 |
20km |
52:37 |
4:14 |
15 miles |
1:04:24 |
4:18 |
20 miles |
1:27:45 |
4:23 |
40km |
1:50:51 |
4:28 |
25 miles |
1:51:32 |
4:28 |
42km |
1:56:49 |
4:29 |
50 miles |
3:54:59 |
4:42 |
56 miles |
4:25:26 |
4:44 |
100 miles |
8:15:03 |
4:57 |
112 miles |
9:19:11 |
5:00 |
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