Fri 7th Dec 2018 at 8:00am by Kingsholm

Bike > Commuting

heavy rain

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Time
26:33
Miles
4.19
Mph
9.5
Cals
165
BPM
110
%MHR
54.4
B/mi
699
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 26:33(6:20/m) 108/146bpm 165cal 9.48/16.07mph

26:33

Pace

14%

22%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	5.24	105 96-116	1202	2/1
0.25	2:11	45	9.94	102 98-106	616	2/2
0.38	3:04	53	8.50	123 106-136	868	1/1
0.50	3:55	51	8.77	117 96-135	800	2/0
0.63	5:02	1:07	6.73	108 96-115	963	0/1
0.75	5:51	49	9.16	100 91-106	655	0/5
0.88	6:33	42	10.79	107 101-111	595	3/2
1.00	7:14	41	10.91	104 94-114	572	1/1
1.13	7:52	38	11.83	119 110-126	604	1/1
1.25	8:30	37	12.10	112 107-120	555	1/1
1.38	9:06	37	12.27	108 107-108	528	1/0
1.50	9:48	42	10.84	107 105-109	592	2/1
1.63	10:34	46	9.81	120 109-128	734	3/0
1.75	12:05	1:31	4.95	100 82-132	1213	2/0
1.88	12:49	45	10.10	117 115-118	695	1/1
2.00	13:34	45	10.00	126 112-140	756	2/1
2.13	14:04	30	14.98	107 103-117	429	0/3
2.25	14:41	36	12.36	106 104-107	514	3/1
2.38	15:24	43	10.45	106 105-108	608	1/1
2.50	16:08	44	10.24	103 99-109	604	1/0
2.63	16:50	43	10.53	91 86-96	518	1/2
2.75	17:38	47	9.54	81 78-85	510	1/2
2.88	18:33	55	8.17	85 78-91	624	1/2
3.00	19:11	39	11.69	106 92-113	544	2/1
3.13	19:47	36	12.62	112 111-114	533	1/1
3.25	20:24	37	12.16	113 111-117	557	4/0
3.38	21:01	37	12.14	117 116-119	578	2/2
3.50	21:36	35	12.92	113 111-117	525	1/2
3.63	22:13	37	12.08	111 110-113	551	1/1
3.75	22:50	37	12.01	109 108-110	545	1/2
3.88	23:35	45	9.99	109 105-114	655	1/2
4.00	24:20	45	9.98	107 102-113	643	2/2
4.13	25:10	50	9.06	129 115-146	855	1/1
4.19	26:32	1:22	3.06	120 111-127	2356	1/1

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:23	4:48	More
1km	3:00	4:49	More
Mile	5:03	5:03	More
5k	17:37	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:46	6:41
20km	1:24:03	6:46
15 miles	1:42:36	6:50
20 miles	2:19:11	6:58
40km	2:55:15	7:03
25 miles	2:56:20	7:03
42km	3:04:33	7:04
50 miles	6:07:39	7:21
56 miles	6:54:34	7:24
100 miles	12:46:31	7:40
112 miles	14:24:21	7:43

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