Thu 6th Dec 2018 at 7:00pm by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
19:29
Miles
3.80
Mph
11.7
Cals
125
BPM
106
%MHR
52.2
B/mi
543
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 19:29(5:07/m) 109/142bpm 125cal 11.72/17.93mph

19:29

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.75	85 71-99	755	2/1
0.25	1:48	42	10.79	98 89-101	545	1/2
0.38	2:25	37	12.15	86 72-101	425	0/2
0.50	3:04	38	11.77	124 100-140	632	2/0
0.63	3:40	36	12.47	140 139-140	674	1/2
0.75	4:16	36	12.44	136 131-142	656	1/1
0.88	4:54	38	11.82	114 106-126	579	2/1
1.00	5:30	36	12.36	109 108-110	529	2/1
1.13	6:06	36	12.61	108 106-109	514	0/4
1.25	6:42	36	12.61	112 110-114	533	1/1
1.38	7:18	37	12.32	110 108-111	536	1/1
1.50	7:48	30	14.93	109 107-110	438	0/2
1.63	8:20	32	14.06	113 109-115	482	2/0
1.75	8:54	33	13.56	115 113-116	509	1/1
1.88	9:24	31	14.58	111 110-112	457	0/1
2.00	10:00	36	12.66	108 104-109	512	1/1
2.13	10:40	40	11.24	105 103-107	561	2/2
2.25	11:23	43	10.55	107 95-117	609	3/0
2.38	12:02	39	11.49	88 85-91	460	1/2
2.50	12:38	36	12.60	71 63-82	338	0/1
2.63	13:11	33	13.67	105 99-110	461	0/3
2.75	13:41	30	15.02	106 102-109	423	0/1
2.88	14:11	31	14.74	112 110-115	456	1/0
3.00	14:43	32	14.25	120 116-124	505	4/0
3.13	15:17	34	13.16	130 128-133	593	3/6
3.25	15:49	32	13.90	123 119-126	531	2/1
3.38	16:27	38	11.81	116 115-117	589	0/5
3.50	17:13	45	9.89	116 114-117	704	2/1
3.63	17:52	39	11.61	111 108-115	574	2/2
3.75	18:31	40	11.36	108 106-110	570	1/2
3.80	19:29	58	3.37	102 95-109	1815	1/0

Heart

106/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:04	4:10	More
1km	2:37	4:12	More
Mile	4:21	4:21	More
5k	14:29	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	54:20	5:26
20km	1:08:25	5:30
15 miles	1:23:31	5:34
20 miles	1:53:17	5:40
40km	2:22:38	5:44
25 miles	2:23:31	5:44
42km	2:30:12	5:45
50 miles	4:59:14	5:59
56 miles	5:37:25	6:02
100 miles	10:23:52	6:14
112 miles	11:43:30	6:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry