Fri 7th Dec 2018 at 6:00pm by JCB

Run > Easy

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Time
33:51
Miles
3.65
Min/mi
9:16
Pacing
95%
WAVA
49.34
BPM
134
%MHR
78.7
B/mi
1241
Asc(m)
96
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 134/146bpm
2) 1km - 5:34(5:34/km) 132/140bpm
3) 1km - 5:47(5:47/km) 130/137bpm
4) 1km - 6:05(6:05/km) 134/142bpm
5) 1km - 5:52(5:52/km) 136/142bpm
6) 0.87km - 4:54(5:38/km) 137/146bpm

5:39 5:34 5:47 6:05 5:52 4:54

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	119 108-128	1094	2/3
0.25	2:18	1:09	9:14	138 129-145	1274	11/0
0.38	3:31	1:12	9:39	144 142-146	1391	8/2
0.50	4:36	1:05	8:41	137 132-142	1189	0/3
0.63	5:40	1:04	8:36	132 128-134	1135	1/6
0.75	6:44	1:04	8:28	125 122-128	1059	0/10
0.88	7:51	1:07	8:55	130 122-136	1159	4/2
1.00	8:57	1:06	8:50	133 132-135	1175	1/2
1.13	10:04	1:07	8:56	135 131-139	1207	4/0
1.25	11:15	1:11	9:26	138 134-140	1303	5/3
1.38	12:25	1:10	9:24	135 133-137	1269	4/2
1.50	13:33	1:08	9:04	130 128-133	1178	1/3
1.63	14:42	1:09	9:16	130 127-133	1204	2/2
1.75	15:52	1:10	9:18	125 122-132	1163	0/8
1.88	17:03	1:11	9:26	128 124-132	1208	2/2
2.00	18:18	1:15	10:02	130 127-135	1304	0/6
2.13	19:31	1:13	9:41	130 125-134	1260	0/0
2.25	20:49	1:18	10:27	138 130-142	1442	12/1
2.38	22:01	1:12	9:32	138 135-141	1316	3/3
2.50	23:12	1:11	9:28	132 130-135	1250	1/2
2.63	24:24	1:12	9:34	135 130-142	1292	3/1
2.75	25:32	1:08	9:07	136 130-140	1239	1/2
2.88	26:43	1:12	9:32	134 129-139	1278	8/1
3.00	27:58	1:14	9:54	140 138-141	1387	4/1
3.13	29:06	1:09	9:10	136 133-138	1247	1/4
3.25	30:13	1:07	8:54	130 127-134	1157	0/7
3.38	31:24	1:10	9:23	135 130-140	1267	4/2
3.50	32:30	1:07	8:54	139 137-140	1236	4/0
3.63	33:38	1:07	8:59	144 141-146	1294	3/2
3.65	33:51	13	9:44	144 144-144	1401	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	9:20
12 2.0%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.56%	More
800m	4:17	8:37	43.66%	More
1km	5:23	8:40	45.34%	More
Mile	8:51	8:51	47.03%	More
5k	28:49	9:17	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	27:57	9:00	50.66
5M	49:13	9:51	46.79
10km	1:03:44	10:15	45.09
10M	1:52:15	11:14	42.29
Half	2:34:45	11:49	40.26
20M	4:15:58	12:48	38.57
Mara	5:52:55	13:28	37.30

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