Thu 6th Dec 2018 at 6:00am by Garfield

Run > General

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Time
28:34
Miles
2.23
Min/mi
12:49
Pacing
88%
WAVA
41.95
Stride(cm)
74
Cals
182
Cadence
170
BPM
150
%MHR
79.3
B/mi
1920
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 144/162bpm 82cal 4.37/6.72mph
2) 1m - 12:06(12:06/m) 155/174bpm 79cal 4.96/7.89mph
3) 0.23m - 2:43(11:35/m) 171/179bpm 21cal 5.18/6.64mph

Very slow start with angry glute and niggly achilles tendon.

13:45 12:06 2:43

Pin Map

0mi in 0

Pace

36%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	115 93-131	1962	172 132-190	4/1
0.13	2:08	1:04	17:04	119 109-139	2031	139 120-184	6/0
0.19	3:03	55	14:45	143 139-147	2109	175 140-194	3/1
0.25	3:53	50	13:20	141 135-145	1880	164 138-186	2/0
0.31	4:38	45	12:03	148 137-153	1783	181 144-186	0/3
0.38	5:30	52	13:52	145 141-150	2011	161 140-186	0/3
0.44	6:19	48	12:54	146 140-152	1884	175 138-190	2/0
0.50	7:08	49	13:01	151 147-154	1966	165 140-188	2/7
0.56	7:59	51	13:37	141 136-147	1920	165 134-192	3/0
0.63	8:53	55	14:35	152 148-155	2217	170 136-188	3/1
0.69	9:49	55	14:42	153 146-159	2249	157 136-188	2/0
0.75	10:32	43	11:27	155 150-161	1776	172 136-188	2/1
0.81	11:21	49	13:07	153 150-157	2007	169 138-188	0/2
0.88	12:04	44	11:36	152 151-153	1764	186 184-188	0/4
0.94	12:51	46	12:22	154 153-154	1905	179 144-188	0/3
1.00	13:44	53	14:13	155 148-161	2203	167 136-190	1/4
1.06	14:23	39	10:24	149 146-152	1550	185 180-188	0/6
1.13	15:08	45	11:53	147 142-151	1748	169 144-192	0/4
1.19	15:54	46	12:23	145 143-146	1796	165 140-192	4/4
1.25	16:41	47	12:26	151 144-157	1876	176 142-190	0/2
1.31	17:26	46	12:09	154 150-156	1872	172 138-194	1/0
1.38	18:11	44	11:51	153 149-157	1813	173 142-194	0/2
1.44	19:02	51	13:37	157 154-161	2138	167 138-188	0/1
1.50	19:45	43	11:31	155 154-158	1785	189 184-192	1/2
1.56	20:32	47	12:38	153 149-157	1932	159 136-186	1/2
1.63	21:25	53	14:09	155 149-160	2192	156 138-186	0/1
1.69	22:06	41	10:59	156 152-159	1712	189 186-196	1/0
1.75	22:57	50	13:23	159 156-163	2127	161 140-188	1/0
1.81	23:45	48	12:49	158 156-162	2024	167 138-188	1/1
1.88	24:29	44	11:50	162 160-163	1916	180 142-190	1/1
1.94	25:06	37	9:55	161 157-166	1598	174 144-196	1/1
2.00	25:50	44	11:39	170 166-174	1979	181 142-196	1/0
2.06	26:43	53 +7	14:06	169 163-173	2384	166 138-190	2/1
2.13	27:20	37	9:56	165 157-177	1640	190 188-192	3/0
2.19	28:04	44	11:42	175 170-178	2047	167 140-198	2/0
2.23	28:40	36	12:53	173 167-179	2229	170 140-200	1/1

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 32m, Flat prediction 27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	16:44
13 3.1%	13:31
See your biggest climbs

Cadence

170 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	186	1.6	18:05	11:36
Walk	36.4	139	0.7	10:28	15:43
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.53%	More
800m	5:47	11:37	38.10%	More
1km	7:24	11:54	38.75%	More
Mile	12:04	12:04	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	39.93
5km	40:36	13:04	41.98
5M	1:07:14	13:27	41.40
10km	1:24:39	13:37	41.18
10M	2:20:10	14:01	41.02
Half	3:06:37	14:15	40.26
20M	4:52:15	14:37	40.50
Mara	6:29:06	14:51	40.32

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