Fri 7th Dec 2018 at 7:00am by Sarahwelshy

Bike > General

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Time
19:22
Miles
3.74
Mph
11.6
Cals
115
BPM
105
%MHR
61.2
B/mi
542
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 19:22(5:10/m) 104/137bpm 115cal 11.6/21.66mph

19:22

Pace

12%

10%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02 +5	7.28	74 58-93	610
0.25	2:05	1:03 +4	7.17	89 84-93	745
0.38	7:22	5:18 +4:36	1.42	99 83-113	4195
0.50	8:02	40	11.27	103 96-106	548
0.63	8:43	40 +3	11.14	108 106-111	581
0.75	9:12	30	15.14	97 89-104	384
0.88	9:51	39	11.59	109 93-117	564
1.00	10:54	1:03 +19	7.17	120 106-130	1004
1.13	11:31	37	12.14	103 96-108	509
1.25	12:05	34	13.40	92 85-98	412
1.38	12:35	30	14.90	104 101-106	419
1.50	13:21	46	9.83	95 90-103	580
1.63	14:04	44	10.31	99 97-101	576
1.75	14:41	36	12.40	100 99-102	484
1.88	15:14	33	13.45	100 99-103	446
2.00	15:48	34	13.27	102 102-103	461
2.13	16:20	32	14.20	105 103-107	444
2.25	16:57	37	12.07	100 97-101	497
2.38	17:35	38	11.82	107 99-120	543
2.50	18:20	45	9.93	118 115-120	713
2.63	18:52	32	14.06	112 111-113	478
2.75	19:36	44	10.32	114 110-117	663
2.88	20:17	41	10.97	115 108-121	629
3.00	20:52	35	12.96	112 108-115	519
3.13	21:29	37	12.21	108 105-112	531
3.25	22:32	1:03 +24	7.09	105 94-111	889
3.38	22:57	25	17.70	110 89-127	373
3.50	23:19	22	20.60	132 127-134	384
3.63	24:49	1:30 +53	5.02	128 101-137	1529
3.74	26:32	1:43 +47	4.15	106 101-111	1533

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	2:11	4:24	More
1km	2:50	4:34	More
Mile	4:45	4:45	More
5k	15:38	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	54:56	5:30
20km	1:09:10	5:34
15 miles	1:24:25	5:38
20 miles	1:54:32	5:44
40km	2:24:12	5:48
25 miles	2:25:05	5:48
42km	2:31:51	5:49
50 miles	5:02:30	6:03
56 miles	5:41:06	6:05
100 miles	10:30:41	6:18
112 miles	11:51:11	6:21

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