Wed 5th Dec 2018 at 5:00pm by mohawk sop

Run > Hill Work

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Time
25:11
Miles
2.63
Min/mi
9:35
Pacing
69%
WAVA
45.12
Stride(cm)
98
Cadence
172
BPM
150
%MHR
79.6
B/mi
1440
Asc(m)
195
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 143/155bpm
2) 1m - 9:48(9:48/m) 153/161bpm
3) 0.63m - 5:37(8:52/m) 157/164bpm

9:46 9:48 5:37

Pin Map

0mi in 0

Pace

38%

10%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	108 70-130	1147	166 112-170	1/1
0.25	2:40	1:20	10:40	136 127-145	1451	167 162-170	10/0
0.38	4:07	1:27	11:37	148 145-151	1719	169 168-170	18/0
0.50	5:40	1:33	12:26	153 151-154	1902	168 166-170	24/0
0.63	7:02	1:22	10:53	154 153-155	1675	168 162-170	16/0
0.75	8:07	1:05	8:43	151 150-153	1316	172 164-176	3/11
0.88	8:59	52	7:00	149 146-151	1042	181 180-188	0/25
1.00	9:43	44	5:53	146 145-147	858	180 180-182	0/20
1.13	10:39	55	7:22	147 146-148	1084	176 160-180	1/12
1.25	12:07	1:28	11:45	152 147-155	1786	172 170-174	21/0
1.38	13:46	1:39	13:12	155 153-157	2045	170 170-170	18/0
1.50	15:23	1:37	13:00	158 153-161	2053	166 40-178	18/4
1.63	16:18	54	7:15	152 147-158	1103	181 172-206	0/26
1.75	17:00	43	5:42	149 147-152	848	183 180-186	0/18
1.88	17:57	56	7:28	155 152-157	1158	178 168-184	4/9
2.00	19:33	1:36	12:50	154 153-155	1977	170 166-174	20/0
2.13	21:16	1:43	13:46	156 154-157	2147	166 162-168	23/0
2.25	22:39	1:23	11:06	161 157-164	1788	166 150-174	12/7
2.38	23:33	53	7:06	157 153-161	1114	178 174-186	0/25
2.50	24:14	42	5:33	153 151-156	848	183 178-186	0/19
2.63	25:07	53	7:00	159 155-161	1114	176 168-184	0/12
2.63	25:11	4	9:03	154 154-154	1395	162 162-162	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 71m, Flat prediction 19:46

Elevation Graph

Biggest Climbs (m)	Min/mi
71 7.6%	11:19
60 11.8%	12:55
60 14.4%	13:21
See your biggest climbs

Cadence

172 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	2.6	25:07	9:33
Walk	0.3	76	0	4	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.92%	More
800m	3:33	7:09	49.93%	More
1km	4:45	7:38	48.88%	More
Mile	8:40	8:40	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.20
5km	30:17	9:45	44.68
5M	51:20	10:16	42.79
10km	1:05:19	10:31	41.95
10M	1:50:40	11:04	40.87
Half	2:29:17	11:24	39.75
20M	3:58:36	11:56	39.40
Mara	5:21:50	12:17	38.95

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