Fri 7th Dec 2018 at 7:00am by Woody1983

Run > General

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Time
50:00
Miles
6.96
Min/mi
7:11
Pacing
81%
WAVA
60.09
Stride(cm)
133
Cals
582
Cadence
168
BPM
126
%MHR
73.5
B/mi
902
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 117/131bpm 87cal 8.02/9.91mph
2) 1m - 7:07(7:07/m) 123/129bpm 87cal 8.42/8.87mph
3) 0.05m - 24(7:19/m) 117/121bpm 3cal 8.2/8.7mph
4) 0.06m - 15(4:29/m) 120/121bpm 2cal 13.39/15.05mph
5) 0.66m - 4:45(7:15/m) 129/143bpm 62cal 8.28/13.67mph
6) 0.05m - 15(4:36/m) 122/123bpm 2cal 13.05/13.34mph
7) 0.67m - 4:45(7:03/m) 126/139bpm 56cal 8.5/12.8mph
8) 0.05m - 15(4:56/m) 129/130bpm 3cal 12.17/13.9mph
9) 0.68m - 4:45(7:01/m) 130/142bpm 59cal 8.55/13.99mph
10) 0.06m - 15(4:31/m) 122/123bpm 2cal 13.28/14.86mph
11) 0.65m - 4:45(7:16/m) 129/136bpm 57cal 8.26/14.97mph
12) 0.06m - 15(4:20/m) 123/123bpm 2cal 13.87/12.88mph
13) 0.66m - 4:45(7:14/m) 131/138bpm 58cal 8.3/14.07mph
14) 0.05m - 15(4:40/m) 132/133bpm 3cal 12.86/15.53mph
15) 0.64m - 4:45(7:25/m) 125/136bpm 47cal 8.09/14.51mph
16) 0.62m - 5:00(8:04/m) 128/138bpm 52cal 7.44/8.16mph

7:29 7:07 24 15 4:45 15 4:45 15 4:45 15 4:45 15 4:45 15 4:45 5:00

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +41	10:12	116 83-128	1182	172 116-198
0.50	4:23	1:50	7:22	115 101-128	846	171 166-176
0.75	6:17	1:54	7:34	125 117-131	946	171 166-176
1.00	8:33	2:16 +23	9:03	114 103-122	1033	168 118-174
1.25	10:18	1:45	6:59	120 110-125	839	170 164-174
1.50	12:10	1:53	7:32	123 119-127	926	170 166-174
1.75	13:58	1:47	7:09	124 120-127	886	170 166-182
2.00	15:41	1:43	6:52	124 111-129	851	171 166-182
2.25	17:18	1:37	6:29	126 113-143	817	174 166-214
2.50	19:06	1:49	7:14	131 128-133	948	167 164-172
2.75	20:58	1:52	7:26	126 122-130	937	168 164-172
3.00	22:36	1:38	6:31	128 121-139	833	171 162-200
3.25	24:22	1:46	7:05	123 118-134	872	167 164-174
3.50	26:07	1:45	7:00	127 118-131	889	170 164-176
3.75	27:43	1:36	6:24	133 127-142	851	171 164-212
4.00	29:32	1:49	7:15	129 117-138	936	168 164-174
4.25	31:12	1:40	6:41	127 122-129	850	171 168-176
4.50	32:55	1:43	6:53	129 121-136	888	171 162-214
4.75	34:46	1:50	7:22	131 127-134	964	168 164-176
5.00	36:21	1:36	6:23	126 122-129	804	163 118-176
5.25	38:07	1:46	7:02	131 123-138	922	164 118-172
5.50	40:01	1:54	7:37	130 126-134	990	165 162-168
5.75	41:38	1:37	6:29	133 129-136	862	170 162-224
6.00	43:28	1:50	7:19	122 112-135	893	167 162-176
6.25	45:24	1:56	7:44	126 123-131	975	165 162-176
6.50	47:15	1:51	7:25	126 124-129	933	166 162-172
6.75	49:08	1:52	7:29	126 124-128	944	165 160-172
6.96	51:04	1:56	9:16	130 125-138	1204	164 122-174

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (224 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	6.9	49:15	7:10
Walk	3.0	120	0.1	1:33	17:28
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.78%	More
800m	3:18	6:38	51.24%	More
1km	4:10	6:42	53.30%	More
Mile	6:42	6:42	57.39%	More
5k	21:23	6:53	61.05%	More
5 miles	34:52	6:58	61.06%	More
10k	44:26	7:09	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	21:16	6:51	61.40
5M	35:13	7:03	60.46
10km	44:20	7:08	60.10
10M	1:13:25	7:21	59.99
Half	1:37:45	7:28	59.18
20M	2:33:04	7:39	59.89
Mara	3:23:48	7:47	59.98

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