Thu 6th Dec 2018 at 7:00am by andrius

Run > General

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Time
50:35
Miles
7.66
Min/mi
6:36
Pacing
81%
Stride(cm)
131
Cals
746
Cadence
186
BPM
133
%MHR
76.4
B/mi
878
Surface
Road

Notes & Comments

Split Summary
===
1) 7.66m - 50:35(6:36/m) 134/152bpm 746cal 9.09/10.18mph

50:35

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	111 72-126	824	180 118-192
0.50	3:33	1:41	6:45	120 113-126	810	184 172-188
0.75	5:17	1:45	6:58	122 116-127	850	186 182-190
1.00	6:57	1:40	6:39	127 124-131	844	187 184-190
1.25	8:53	1:56 +19	7:44	128 119-132	989	185 120-192
1.50	10:29	1:36	6:25	129 127-132	827	188 184-192
1.75	12:13	1:44	6:55	130 128-133	900	187 184-190
2.00	13:57	1:44	6:55	132 129-136	914	186 182-190
2.25	15:35	1:38	6:33	131 126-132	859	187 184-190
2.50	17:16	1:41	6:45	129 125-132	871	186 184-188
2.75	18:57	1:41	6:42	134 129-139	899	186 184-190
3.00	20:36	1:39	6:38	132 130-134	875	187 184-190
3.25	22:15	1:39	6:36	132 130-138	872	187 184-190
3.50	23:54	1:39	6:34	136 133-139	894	187 182-190
3.75	25:35	1:41	6:42	134 131-136	899	188 184-192
4.00	27:13	1:38	6:32	133 131-136	870	186 184-188
4.25	28:56	1:43	6:51	132 128-135	905	186 174-190
4.50	30:32	1:37	6:27	136 130-142	878	188 186-190
4.75	32:13	1:41	6:43	146 138-152	979	188 184-194
5.00	33:51	1:38	6:31	137 132-146	893	187 186-190
5.25	35:31	1:40	6:40	137 134-140	914	187 184-190
5.50	37:53	2:22 +48	9:29	135 115-142	1279	187 178-192
5.75	39:29	1:36	6:23	139 135-141	887	189 186-194
6.00	41:03	1:35	6:19	137 136-140	864	187 184-192
6.25	42:44	1:41	6:44	141 137-145	949	187 184-190
6.50	44:18	1:33	6:13	139 137-141	865	187 184-190
6.75	45:51	1:33	6:14	141 140-143	878	187 184-190
7.00	47:27	1:36	6:23	143 140-148	912	187 182-190
7.25	49:08	1:41 +8	6:43	139 133-144	934	188 186-192
7.50	50:45	1:38	6:31	143 139-147	931	187 184-190
7.66	51:51	1:06	6:43	138 135-139	927	187 184-192

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	7.7	51:22	6:44
Walk	0.7	119	0	21	51:32
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:03	6:09	0.00%	More
1km	3:50	6:10	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	20:30	6:36	0.00%	More
5 miles	33:00	6:36	0.00%	More
10k	41:01	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:26	6:15
5M	32:11	6:26
10km	40:31	6:31
10M	1:07:06	6:43
Half	1:29:20	6:49
20M	2:19:54	7:00
Mara	3:06:16	7:07

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