Thu 6th Dec 2018 at 7:00am by andrius
Run > General
-
Time
50:35
-
Miles
7.66
-
Min/mi
6:36
-
Pacing
81%
-
Stride(cm)
131
-
Cals
746
-
Cadence
186
-
BPM
133
-
%MHR
76.4
-
B/mi
878
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.66m - 50:35(6:36/m) 134/152bpm 746cal 9.09/10.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:25 |
111 72-126 |
824 |
180 118-192 |
0.50 |
3:33 |
1:41 |
6:45 |
120 113-126 |
810 |
184 172-188 |
0.75 |
5:17 |
1:45 |
6:58 |
122 116-127 |
850 |
186 182-190 |
1.00 |
6:57 |
1:40 |
6:39 |
127 124-131 |
844 |
187 184-190 |
1.25 |
8:53 |
1:56 +19
|
7:44 |
128 119-132 |
989 |
185 120-192 |
1.50 |
10:29 |
1:36 |
6:25 |
129 127-132 |
827 |
188 184-192 |
1.75 |
12:13 |
1:44 |
6:55 |
130 128-133 |
900 |
187 184-190 |
2.00 |
13:57 |
1:44 |
6:55 |
132 129-136 |
914 |
186 182-190 |
2.25 |
15:35 |
1:38 |
6:33 |
131 126-132 |
859 |
187 184-190 |
2.50 |
17:16 |
1:41 |
6:45 |
129 125-132 |
871 |
186 184-188 |
2.75 |
18:57 |
1:41 |
6:42 |
134 129-139 |
899 |
186 184-190 |
3.00 |
20:36 |
1:39 |
6:38 |
132 130-134 |
875 |
187 184-190 |
3.25 |
22:15 |
1:39 |
6:36 |
132 130-138 |
872 |
187 184-190 |
3.50 |
23:54 |
1:39 |
6:34 |
136 133-139 |
894 |
187 182-190 |
3.75 |
25:35 |
1:41 |
6:42 |
134 131-136 |
899 |
188 184-192 |
4.00 |
27:13 |
1:38 |
6:32 |
133 131-136 |
870 |
186 184-188 |
4.25 |
28:56 |
1:43 |
6:51 |
132 128-135 |
905 |
186 174-190 |
4.50 |
30:32 |
1:37 |
6:27 |
136 130-142 |
878 |
188 186-190 |
4.75 |
32:13 |
1:41 |
6:43 |
146 138-152 |
979 |
188 184-194 |
5.00 |
33:51 |
1:38 |
6:31 |
137 132-146 |
893 |
187 186-190 |
5.25 |
35:31 |
1:40 |
6:40 |
137 134-140 |
914 |
187 184-190 |
5.50 |
37:53 |
2:22 +48
|
9:29 |
135 115-142 |
1279 |
187 178-192 |
5.75 |
39:29 |
1:36 |
6:23 |
139 135-141 |
887 |
189 186-194 |
6.00 |
41:03 |
1:35 |
6:19 |
137 136-140 |
864 |
187 184-192 |
6.25 |
42:44 |
1:41 |
6:44 |
141 137-145 |
949 |
187 184-190 |
6.50 |
44:18 |
1:33 |
6:13 |
139 137-141 |
865 |
187 184-190 |
6.75 |
45:51 |
1:33 |
6:14 |
141 140-143 |
878 |
187 184-190 |
7.00 |
47:27 |
1:36 |
6:23 |
143 140-148 |
912 |
187 182-190 |
7.25 |
49:08 |
1:41 +8
|
6:43 |
139 133-144 |
934 |
188 186-192 |
7.50 |
50:45 |
1:38 |
6:31 |
143 139-147 |
931 |
187 184-190 |
7.66 |
51:51 |
1:06 |
6:43 |
138 135-139 |
927 |
187 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
186 |
7.7 |
51:22 |
6:44 |
Walk |
0.7 |
119 |
0 |
21 |
51:32 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
0.00% |
More |
800m |
3:03 |
6:09 |
0.00% |
More |
1km |
3:50 |
6:10 |
0.00% |
More |
Mile |
6:20 |
6:20 |
0.00% |
More |
5k |
20:30 |
6:36 |
0.00% |
More |
5 miles |
33:00 |
6:36 |
0.00% |
More |
10k |
41:01 |
6:36 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:51 |
5:51 |
5km |
19:26 |
6:15 |
5M |
32:11 |
6:26 |
10km |
40:31 |
6:31 |
10M |
1:07:06 |
6:43 |
Half |
1:29:20 |
6:49 |
20M |
2:19:54 |
7:00 |
Mara |
3:06:16 |
7:07 |
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