Fri 7th Dec 2018 at 7:00am by GregP

Walk > General

rain

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Time
18:07
Miles
0.92
Min/mi
19:42
Stride(cm)
68
Cals
73
Cadence
120
BPM
129
%MHR
69.1
B/mi
2532
Asc(m)
23
Surface
Road

Notes & Comments

Wet walk to work
===

Split Summary
===
1) 0.92m - 18:07(19:40/m) 127/129bpm 73cal 57/64rpm 3.05/6.29mph

18:07

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:50	118 118-118	1/1
0.13	3:31	1:09	18:31	118 118-118	2/0
0.19	4:37	1:05	17:28	118 118-118	1/1
0.25	5:48	1:11	19:02	118 118-118	3/1
0.31	7:00	1:12	19:14	118 118-118	2/1
0.38	8:08	1:07	17:58	118 118-118	1/3
0.44	9:25	1:17	20:35	118 118-118	0/1
0.50	10:33	1:08	18:05	118 118-118	1/1
0.56	11:40	1:08	18:02	118 118-118	0/1
0.63	12:47	1:07	17:48	123 118-124	0/1
0.69	13:54	1:07	17:45	128 124-128	2/1
0.75	15:01	1:07	17:54	126 124-126	4/0
0.81	16:08	1:07	17:56	125 124-126	1/1
0.88	17:16	1:08	18:15	123 118-126	2/0
0.92	18:08	52	18:45	118 106-120	1/1

Heart

129/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:51	17:49	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

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